Fire Fighter Health & Fitness Programs

10/03/2022

We are looking for a passionate trainer to join our team at F45 South Springfield! 🙌

Casual Part Time position available if you:

✅Have a passion for helping others😇
✅Value and prioritize your health and fitness 🏋️‍♀️
✅Radiate good vibes 😎 and positive energy ⚡️
✅Full of knowledge and/or eager to learn 🤓

Then we want you to join our team!

A few things you must have:

🎯Current CPT or working towards certification
🎯Available to work mornings, evenings and/or weekends
🎯Prior coaching experience or experience in group fitness is preferred (willing to work with the right individual)

📧email your resume to: [email protected]

01/27/2022

Go ahead….say something…dare you!

Make Every Mile Count

05/17/2020

7 Key Features are the "keys" to health and performance.

05/06/2020

Let's talk about meat!

Protein is highly debated, but one thing all experts agree on is that we need it to function well. Lisa Desilet, IAFF Nutrition Consultant, shares how to get...

04/30/2020

Have 5 mins after your work-out? Or before the meeting.
Follow along with Dr. Frost and increase your ankle, hip, and shoulder mobility!

Left Ankle Dorsiflexion (Split Stance) x 60s Right Ankle Dorsiflexion (Split Stance) x 60s Left Hip Flexion (Straight Leg) x 60s Right Leg Hip Flexion (Strai...

04/30/2020

Great plate ideas. Something simple you can do today to make better nutritional choices!

04/24/2020

So what can I do to increase my hip mobility and squat? Check out this movement video from Performance Redefined.
You can use an elevated surface like a box, med-ball, or tailboard for your hands if needed. Practice getting as deep as possible. Not everyone is going to go this deep. Stop when your back starts to round (before flexion). Go slow and roll this into a pre or post work-out routine.

This video is about Exercises

04/24/2020

https://youtu.be/mvfux0Dei1o

Squat x 30s Pushup x 30s Good morning x 30s Inverted row x 30s Lunge x 30s Repeat x 2

04/24/2020

02/06/2020

You’ll never believe this Chicken Stroganoff is dairy free! It’s rich, creamy, delicious and comes together in no time at all. Did I mention it’s Whole30?