Martin County AgriLife Extension & 4-H

06/05/2026

Men’s health is shaped by everyday habits more than quick fixes. Learn how nutrition, exercise, sleep, stress management, and preventive care can improve energy, resilience, and long-term health 🥗😴 http://tx.ag/Ys3hfnv

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond April 23, 2025April 17, 2025MHN EditorAnxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testic...

06/04/2026

https://agriliferegister.tamu.edu/ds06-ev-006

Don't miss your chance to transform your health! 🌟 Registration for this event closes on Sunday, June 7, 2026. Join us to explore the Mediterranean Diet and savor delicious Mediterranean-inspired dishes. 🥗 You'll have the opportunity to create your very own Mediterranean Bowl while discovering how simple dietary changes can elevate your well-being. 🌿 Get inspired by Beatrice Guzman, owner of The Stanton Nutrition, as she shares her remarkable journey to better health through exercise 🏋️‍♀️ and embracing a vibrant, healthy diet. 🍽️

06/04/2026

Make safety part of your summer plans ☀️ From water safety and sunscreen to heat illness prevention and UV eye protection, a few simple precautions can help keep the whole family safer and healthier outdoors 🕶️ .Hopkins.Medicine

Check out these resources for information about staying safe in the summer.

06/03/2026

Check out all of the events happening in June! Subscribe to my Happy Healthy Hints with Amber Newsletter to stay updated on events in your area!

06/03/2026

Summer is the perfect time to help kids build healthy habits ☀️ From outdoor play and healthy meals to better sleep and less screen time, small changes can support physical and emotional well-being all season long 🌿

Support your child’s physical and mental health this summer.

06/02/2026

Good Luck to our Martin County AgriLife Extension & 4-H this week at State Round-Up in College Station. They have worked hard this year preparing and are ready to represent Martin County!!

Lana Wagner
Will Wagner
Stephanie Hairgrove
Adam Hairgrove
Heather Franklin Eskew
Shasta Bryan

06/02/2026

Too many men are slipping through the cracks. This Men’s Health Month, hear insights from Richard V. Reeves president of the American Institute for Boys and Men on why men’s health matters for families and communities 💙 Learn more and take action today 💪 http://tx.ag/EVDvOWR

Too many men are slipping through the cracks. In this Men’s Health ...

06/01/2026

https://agriliferegister.tamu.edu/ds06-ev-006

Don't miss out on the opportunity to register and explore the incredible health benefits of the Mediterranean diet! Join us for a delightful tasting of healthy Mediterranean dishes and uncover simple food substitutions that can boost your overall wellness. Participants will also immerse themselves in the joy of preparing a Mediterranean dish, and you'll even take home a delicious meal to savor later! Sign up now—spaces are filling up quickly! Special guest speaker Beatrice Guzman, owner of The Stanton Nutrition, will discuss how the Mediterranean diet can help manage diabetes.

Dive into the delicious world of the Mediterranean Diet with us! Discover how this vibrant eating style can enhance your health and well-being.

06/01/2026

June is Men’s Health Month 💙 Men in the U.S. live nearly 6 years less than women. Small steps like checkups, knowing your numbers, and support can change that. Start now. Do it for you and those who count on you.

Download our Gap Guide, a practical roadmap for men to start living longer and stronger.Learn the Six Pillars that can help reclaim up to six years of life — from heart health to mental wellness to building stronger support networks.It’s science-based, simple to follow, and completely free.

05/29/2026

Limited availability. Reserve your spot today!

✨ Tomorrow we’ll be sharing valuable health information with our community! ✨

If you’re interested in learning more about healthy eating—especially if you’re living with diabetes or want to prevent health complications—this event is for you. 💚

As a 48-year-old woman who has been able to manage diabetes, high cholesterol, high blood pressure, and even depression through exercise, healthier habits, and proper nutrition, I want to share part of my journey and encourage others that positive change is possible. 🙌

📍 If you’d like to attend, all the event details are on the flyer.

And if you own a business, office, or community space where we can leave information to invite more people, please send me a message and I’d be happy to drop off flyers. 🫶
Martin County AgriLife Extension & 4-H