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Men are less likely to seek help, yet they get sad, feel anxious, and struggle too. And it’s okay to talk about it. ❤️Le...
06/05/2025

Men are less likely to seek help, yet they get sad, feel anxious, and struggle too. And it’s okay to talk about it. ❤️

Let’s rewrite the narrative:
💬 Talking about your mental health is strong.
🛠️ Getting help is courageous.
❤️ You’re not alone.

Check in on the men in your life and remind them it’s okay to not be okay.

Your attachment style might explainhow we connect with others, how we love, fear, withdraw, or cling🤍Swipe through to le...
06/05/2025

Your attachment style might explain
how we connect with others, how we love, fear, withdraw, or cling🤍

Swipe through to learn the 4 main attachment styles and how they can show up in relationships. The goal isn’t to label, it’s to understand and heal. 🌱

Which one resonates with you the most?

Setting boundaries isn’t selfish, it’s self-respect. 💪✨If you struggle with saying no or feeling guilty for protecting y...
05/29/2025

Setting boundaries isn’t selfish, it’s self-respect. 💪✨

If you struggle with saying no or feeling guilty for protecting your peace, you’re not alone. Setting boundaries is something people in society struggle with everyday. Here’s how to make setting boundaries easier and stick to them:

1️⃣ Know your why (your energy is worth protecting)
2️⃣ Get clear & specific about what you need
3️⃣ Communicate with calm confidence
4️⃣ Practice saying “no” without guilt
5️⃣ Expect pushback but stay firm
6️⃣ Let actions have natural consequences
7️⃣ Lean on your support system

Start small. You don’t have to explain or apologize for your needs.
Healthy boundaries are a form of self-love and the people who love and care about you will understand in the end❤️

Your boundaries are not up for debate. They are tools for well-being, not walls to push people away.You deserve to feel ...
05/29/2025

Your boundaries are not up for debate. They are tools for well-being, not walls to push people away.

You deserve to feel safe, respected, and in control of your energy.🩵🩵🩵

Your nervous system called, this playlist is the answer!! Everyone has their own taste and style of music that cheers th...
05/28/2025

Your nervous system called, this playlist is the answer!! Everyone has their own taste and style of music that cheers them up. Some may not even know that they are missing a specific genre in their life that could boost their mental health more than ever! Here is a playlist help to set you up for a positive and uplifting mood and overall mindset!

If you are interested in adding into the playlist I will be posting the link on our story!!

Mental health is often misunderstood and that misinformation can keep people from getting the support they need.Let’s se...
05/20/2025

Mental health is often misunderstood and that misinformation can keep people from getting the support they need.
Let’s set the record straight, one myth at a time! 🥰

Happy Thanksgiving from Centre Helps to you! We know that the holidays can be hard. If you are in need of support or som...
11/28/2024

Happy Thanksgiving from Centre Helps to you!

We know that the holidays can be hard. If you are in need of support or someone to talk to, our hotline is here for you. Call 988 or 814-237-5855 to talk to someone now!

Have you considered practicing mindful meditation? Mindfulness may help alleviate anxiety and depression as well as impr...
10/29/2024

Have you considered practicing mindful meditation? Mindfulness may help alleviate anxiety and depression as well as improve focus and attenton. Most common form of mindfulness is focusing on the natural breath rhythm and attending to the present moment without judgment.

Source: Khoury, B., & Creswell, D. (2019, October 30). Mindfulness meditation: A research-proven way to reduce stress. American Psychological Association. https://www.apa.org/topics/mindfulness/meditation

RAIN mindfulness technique by Michele McDonald: Recognize, Accept, Investigate, Nurture. ***depreventionmonth
09/30/2024

RAIN mindfulness technique by Michele McDonald: Recognize, Accept, Investigate, Nurture. ***depreventionmonth

On August 29th, Centre Helps tabled in LION Bash resources fair that took place downtown State College to spread the wor...
09/24/2024

On August 29th, Centre Helps tabled in LION Bash resources fair that took place downtown State College to spread the word about the various services provided by the agency. Thanks to all who stopped by! 💙

“Asking for help is the first step. You are more precious to this world than you’ll ever know.” Lily Reinhart ***dePre...
09/23/2024

“Asking for help is the first step. You are more precious to this world than you’ll ever know.” Lily Reinhart
***dePreventionMonth

September is Su***de Prevention Month. Our executive director spoke at the Su***de Prevention Rally at the courthouse t...
09/03/2024

September is Su***de Prevention Month. Our executive director spoke at the Su***de Prevention Rally at the courthouse today. We can all play a role in preventing su***de so get out there and make some connections...you could save a life.

Address

410 S Fraser Street
State College, PA
16801

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18142375855

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