06/01/2026
Born Strong, Stay Healthy Program is a strength and movement program from the University of Missouri Extension designed to help pregnant individuals, postpartum participants (with medical clearance), partners, and families with infants stay active, build strength, and support physical and mental wellbeing before, during, and after childbirth.
A hybrid format with a local community sites is open for registration!
Register here:
https://pears.io/events/mu/7381/
Start Date: Monday, June 15th
Schedule: Mondays & Wednesdays
Time: 10:30AM
Cost: FREE (we are piloting it!)
Community Sites
📍 Hume
📍 Stockton
📍 Rich Hill
📍 Butler
📍 Nevada
📍 Hermitage
📍 Adrian
Not interested in a local site? Not one in your area? That’s okay! You can still join via Zoom at your own convenience!
This is a workout program for mothers, expecting moms, postpartum moms, or women on their journey to motherhood.
Babies and kids are absolutely welcome, and baby-wearing is encouraged. We want this to be a fun, supportive, and judgment-free environment where we meet you exactly where you are. Modifications and different options will be available
Session 2: Start July 13th