My Meditation Spot Today

My Meditation Spot Today This page is all about Meditation.

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.~~Sogyal Rinpoche~~
04/21/2022

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
~~Sogyal Rinpoche~~

You get peace of mind not by thinking of it or imagining it, but by quieting and relaxing the restless mind.~~Remez Sass...
02/12/2022

You get peace of mind not by thinking of it or imagining it, but by quieting and relaxing the restless mind.
~~Remez Sasson~~

If it's out of your hands, it deserves freedom from your mind too.
02/09/2022

If it's out of your hands, it deserves freedom from your mind too.

The real meditation practice is how we live our life moment to moment to moment.~~Jon Kabat-Zinn~~
11/14/2020

The real meditation practice is how we live our life moment to moment to moment.
~~Jon Kabat-Zinn~~

The goal of meditation isnt to try to stop or control your thoughts. The end result is that your thoughts dont control y...
09/20/2020

The goal of meditation isnt to try to stop or control your thoughts. The end result is that your thoughts dont control you.

I don't always start my day off with a positive and healthy habit. But when I do, it makes a difference on the whole res...
09/04/2020

I don't always start my day off with a positive and healthy habit. But when I do, it makes a difference on the whole rest of my day.

You yourself, as much as anybody else in the entire universe, deserve your love and affection.~~Buddha~~
10/17/2019

You yourself, as much as anybody else in the entire universe, deserve your love and affection.

~~Buddha~~

Meditation is a great way to create compassion for yourself. When you have compassion for yourself, you will have compas...
10/03/2019

Meditation is a great way to create compassion for yourself. When you have compassion for yourself, you will have compassion for others.

09/09/2019

Currently, thousands are still stranded that we had to leave behind. It is urgent to get the ship back over now! This is not a delay-able situation. The funds will be immediately used to secure the use of the cruise ship

There is no anxiety in the present moment...~~Be in the moment~~Don't ruin today~~Deep breathing is fine~~Turn up the co...
08/30/2019

There is no anxiety in the present moment...
~~Be in the moment
~~Don't ruin today
~~Deep breathing is fine
~~Turn up the corners of your mouth
~~Soften your heart

08/25/2019

Breathe in only what you need for today. Exhale the nonsense from yesterday.

Happiness is not the target of meditation. It is a byproduct.
08/09/2019

Happiness is not the target of meditation. It is a byproduct.

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