Western Tidewater Health District

09/01/2026

Your voice matters! Sharing your health experiences and opinions help to improve overall health across the district. Take a few minutes to complete the survey at:
https://redcap.vdh.virginia.gov/redcap/surveys/?s=XXLAJ8EFJCLDXNFE

08/28/2026

VDH is committed to using data-driven strategies to support communities working to reduce drug overdose. VDH’s Overdose Needs Assessment Tool uses drug overdose-related data to help identify which Virginia communities may need extra support from focused drug overdose-related prevention and intervention strategies.
Learn more about the data and how you can use this tool to support your community https://ow.ly/VBml50ZG2A2

VDH is committed to using data-driven strategies to support communities working to reduce drug overdose. VDH’s Overdose Needs Assessment Tool uses drug overdose-related data to help identify which Virginia communities may need extra support from focused drug overdose-related prevention and intervention strategies.

Learn more about the data and how you can use this tool to support your community https://ow.ly/VBml50ZG2A2

08/26/2026

08/21/2026

Our Western Tidewater Medical Reserve Corps (MRC) volunteers have been busy these past few months supporting community partners, conducting outreach, and preparing our disaster supplies! 🚑📦💪

Want to make a real impact in your community? Come join our amazing crew of medical and non-medical volunteers! 🙌

👉 Read more and apply here: https://www.vdh.virginia.gov/mrc

08/20/2026

Learn about mosquito bites and West Nile Virus: https://www.facebook.com/reel/1732906544499885

08/15/2026

https://redcap.vdh.virginia.gov/redcap/surveys/?s=XXLAJ8EFJCLDXNFE

08/11/2026

Uninsured or underinsured and not sure where to turn?
Front Door for Healthcare can help adults connect with doctors, clinics, and emergency care options.

They serve uninsured adults in Virginia in: Norfolk, Chesapeake, Franklin, Isle of Wight, Portsmouth, Suffolk, and Virginia Beach.
Visit Front Door for Health to get connected with the care you need. Support is just a step away! https://www.front-door.org/en

08/10/2026

❤️ HEART HEALTH STARTS ON YOUR PLATE! ❤️

Eating healthy foods can promote healthy blood pressure and overall heart health—like fruits, vegetables, whole grains, beans, lean proteins, and low-fat dairy, while limiting excess sodium, added sugars, and saturated fat.

🍽️ Take a look at the sample heart-friendly menu below and learn more about eating plans to lower hypertension, such as the DASH diet: https://www.nhlbi.nih.gov/health/dash-eating-plan Always talk with your healthcare professional about the eating plan that's right for you, especially if you have specific dietary or medical needs.

But we don't want this to be a one-way conversation! 👇🏾
What’s your favorite heart-healthy meal or recipe?
Share it in the comments! 🥗🍓🐟🥕
Maybe your recipe will inspire someone else to make a healthier choice this week. 💚

Challenge: Post a meal that is:
✅ Heart-friendly
✅ Delicious
✅ Affordable
✅ Something your family actually enjoys!

Let's make heart health a community conversation—not just a doctor's office conversation. ❤️