06/12/2026
Mental health can be a heavy topic, and it isn’t always easy for children to talk about. In our High Five! program, we remind children that ALL of their feelings are okay (i.e. happiness, anger, and fear. When children are given a safe, and supportive space to express their emotions, it can help them feel understood and less alone. Opening the doors to important conversations can lead to building lifelong skills around emotional well-being.
We also encourage children to speak to a trusted adult when their feelings become too big for them to handle on their own. No child should have to carry those feelings alone, which is why it’s important to help them identify who their trusted adults are—such as parents, grandparents, teachers, or caregivers.