05/25/2026
⛓️💥Debunking Co-Regulation ⛓️💥
Somewhere along the way, co-regulation has come to mean “finding a shared sense of calm.”
And the goal in movement building isn’t to be calm all the time. The goal is neuro-coherence & co-building neural systems that can stay connected to what’s actually happening in the present.
Grief. Rage. Joy. Fear. Excitement. Desire. Urgency.
Can you feel it without disconnecting from yourself?
Can we feel it together without disconnecting from each other?
Co-regulation isn’t just down-regulation. It’s the capacity to move together through the full spectrum of human experience—to find rhythm, connection, and collective capacity across a wide range of intensities.
Because if calm is the only state we trust, we risk freezing in the face of the very challenges that require our creativity, courage, and collective action.
Neuro-coherence is about becoming coherent enough with reality that we can stay present, connected, and responsive to it.
🌱 Join for “Somatics of Our Collective Survival”, an experiential workshop exploring the neural, relational, and collective skills needed for these times.
📍 Portland, OR — 5/30
📍 Eugene, OR — 6/2
Registration:
tinyurl.com/SofOCS
(Link in bio)
