10/16/2026
On Monday, Oct 23 at 2 PM, come learn how to do Laughter Yoga. It's an aerobic exercise that combines guided deep breathing with laughter sounds. Created in 1995 by Dr. Madan Kataria, laughter yoga improves circulation, promotes digestion, reduces pain, promotes emotional balance, and more. Presented by Empath Health. Register for this free program at tarponlibrary.org/laugh