Family Health Services Inc.

Family Health Services Inc. Southeast Nebraska WIC program

Come join us today for a fun community event! Stop by for FREE hot dogs, connect with local community partners, and lear...
06/02/2026

Come join us today for a fun community event! Stop by for FREE hot dogs, connect with local community partners, and learn about resources available to you and your family.


📍 292 Broadwat St., Tecumseh
📅 June 2
⏰ 11:00 AM – 1:00 PM

We'll have:
🌭 Free hot dogs
🤝 Community partners
🩸 STI testing
🩷 Period products
✨ And more!

05/28/2026

I give to FHSI because I am a patient here. Because when I needed care for my own body, this agency showed up for me the way it shows up for everyone: with no questions about ability to pay.

And I give because 23 years ago, my dear friend sat with me at 18 and taught me what it actually means to live in your body on your own terms. She showed me what it looks like to be part of a community that holds you, that sees you, that shows up for you without condition. She was my person. She died of ovarian cancer before she saw her twenties.

Because of donors like you, no one is ever turned away here. Every person who walks through these doors gets the care they need, on their own terms, regardless of what is in their wallet. That is what I am fighting to protect. That is what your gift makes possible.

This is Give to Lincoln Day. Give at the link in bio. Every dollar is matched.

Her legacy lives in every person who walks through these doors.

Did you know there’s something you can do to help prevent your baby from developing food allergies? Evidence shows that ...
05/28/2026

Did you know there’s something you can do to help prevent your baby from developing food allergies? Evidence shows that introducing of major food allergens early can significantly lower the risk of food allergies among children. 💡
You can introduce safely food allergens at the same time you start to offer other solid foods to your baby by taking steps like:
🔹 Paying attention to timing: Start offering food allergens to your baby when they are developmentally ready, around 4 to 6 months, when other solids are introduced.
🔹 Avoiding choking risks: Baby’s first foods should always be in baby friendly forms.
🔹 Being consistent: Any progress is a great start! The key is to be consistent and gradually increase the amount of each allergen they eat.
🔹 Offering lots of variety: While you don’t want to offer two new foods in the same meal, giving your baby a chance to try lots of different foods over time helps them experience different flavors, textures, and nutrients.
🔹 Keeping your healthcare and WIC team in the loop: Talk to your healthcare team and WIC clinic staff about food allergies early, even at your 1- or 3-month appointments or at WIC check-ins! They are here to support you with your feeding plans.
For more information on introducing allergens to your child’s diet, visit www.fampitfamily.org/early-allergen-introduction.

Just like during pregnancy, eating healthy and nutrient-dense foods while breastfeeding or pumping is important! WIC off...
05/27/2026

Just like during pregnancy, eating healthy and nutrient-dense foods while breastfeeding or pumping is important! WIC offers specialized food packages for parents who are breastfeeding or combo-feeding their child up to 12 months old. 🥗🥑🍳
Your local WIC clinic may also provide breastfeeding and pumping supplies, and many parents can access free lactation support from peer counselors and International Board-Certified Lactation Consultants (IBCLCs).
Learn more about what WIC can support you on your breastfeeding journey: https://signupwic.com/news/get-started-wic

May is Food Allergy Awareness Month 🗓️ It’s the perfect time to learn about food allergies in babies and toddlers and ho...
05/25/2026

May is Food Allergy Awareness Month 🗓️ It’s the perfect time to learn about food allergies in babies and toddlers and how to manage them in everyday life! A food allergy happens when the immune system overreacts to a specific protein (an allergen) in a food, treating it like a threat. This can trigger symptoms ranging from mild to severe, also known as an “allergic reaction.” 🍞🥛🥜
To learn more, visit www.fampitfamily.org, a website with resources to help families navigate the early years of food allergies with confidence and ease!

May is Month! 💗At WIC, we are proud to provide compassionate care and health resources. We are here to support you, an...
05/21/2026

May is Month! 💗At WIC, we are proud to provide compassionate care and health resources. We are here to support you, and we can help connect you with the resources you deserve! 🫂
Visit www.signupwic.com to connect with your local WIC clinic and learn more about the mental health resources available in your community. 🫶

Iodine is an essential mineral during all stages of life! ❤️ Iodine supports the thyroid by producing hormones necessary...
05/20/2026

Iodine is an essential mineral during all stages of life! ❤️ Iodine supports the thyroid by producing hormones necessary to regulate metabolism, heart rate, and body temperature. 🌡️ Iodine is also important during pregnancy! Regular iodine intake helps form the cerebral cortex, neural pathways, and hippocampus, helping your baby’s cognitive development! 🧠
The body cannot store iodine for long periods of time, so try to incorporate iodine regularly into your diet! Dairy, seaweed, and seafood are all plentiful sources of iodine. 🐟
Want to learn more about how nutrients support your family's health? Visit www.signupwic.com/about to learn more!

It’s Women’s Health Month! ❤️At WIC, we recognize the importance of taking care of your health and well-being. This mont...
05/18/2026

It’s Women’s Health Month! ❤️At WIC, we recognize the importance of taking care of your health and well-being. This month, we encourage you to learn more about prioritizing your health! Think about some ways you can think about your wellbeing:
🩺Schedule routine doctor visits and screenings.
🏃‍♀️Incorporate regular exercise into your daily routine!
🥗Maintain a balanced diet to ensure you get all the nutrients your body needs!
📣Raise awareness by educating yourself and the women around you.

All of us at WIC are here to help you be your healthiest self! 🩷Visit www.signupwic.com for more information. 🌟

Did you know that foster children under age five are eligible for WIC, regardless of their foster parent(s) income? 💭Wit...
05/15/2026

Did you know that foster children under age five are eligible for WIC, regardless of their foster parent(s) income? 💭
With WIC, foster families have access to personalized nutrition education and healthy foods, plus healthcare referrals and information about additional support in your community! 💞
Learn more about how WIC can support your family and find a clinic near you at signupwic.com!

🫛 Peas are the WIC-approved food of the month! Peas are packed with health benefits, and they’re a highly versatile kitc...
05/13/2026

🫛 Peas are the WIC-approved food of the month! Peas are packed with health benefits, and they’re a highly versatile kitchen staple that can be eaten raw, steamed, boiled, roasted, or pan-fried 💪
Peas are packed with antioxidants that help build your immune system. They also contain carotenoids lutein and zeaxanthin, which can protect your eyes from chronic diseases! 👀 Peas are also a great source of protein and fiber, helping your body break down carbohydrates and manage your blood sugar! 🌟
This month, try incorporating peas in your family's diet. You can even experiment with different methods of cooking them. Let us know your favorite way! 💭

Address

292 Broadway
Tecumseh, NE
68450

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 1pm

Telephone

(402) 335-2988

Website

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