Family Health Services Inc.

Family Health Services Inc. WIC | Sexual & Reproductive Wellness

Call us: Lincoln (402)466-1012Southeast NE (402)335-2988
08/26/2026

Call us:
Lincoln (402)466-1012
Southeast NE (402)335-2988

This is IMPORTANT for us! We are one of the non-profits that benefits from this day of giving. Thank you so much for sup...
08/26/2026

This is IMPORTANT for us! We are one of the non-profits that benefits from this day of giving. Thank you so much for supporting us and our work!

Big Give Gage is a 24 hour time of giving on SEPT 9th, where Gage County area supporters are invited to give back to their favorite local charities and stretch their giving even further!

There is a link to give in Stories and on Facebook. And we are sharing the URL in comments to paste into your browser. Your support means everything to us.

08/19/2026

To make an appointment and receive confidential information/education for yourself in Lincoln call (402)466-1012
In Southeast Nebraska call (402)335-2988

We have sliding scales based on family income. Finances are NOT a boundary for contraceptive care. Contraceptives are available and we are here to help you.

We look forward to caring for you!
(We also offer most other forms of contraception to all people)

Sexual Reproductive Wellness | s*x education | affordable access to care | IUD | Contraception | LGBTQIA+ affirming care | LGBTQ | s*xual health | vasectomies | condoms | birth control |

08/14/2026

We still have plenty of farmers market weekends this season!
Great way to connect to local growers and makers and enjoy your communities. They’re beneficial and fun for the whole family too 😍

Holy guacamole!🥑 Avocados are the July WIC-Approved Food of the Month, and July 31st is National Avocado Day! Avocados h...
07/31/2026

Holy guacamole!🥑 Avocados are the July WIC-Approved Food of the Month, and July 31st is National Avocado Day! Avocados have a ton of health benefits, like promoting strong cognitive function and improving heart health. 🩺
Try incorporating avocados in your family's meals this month! 🧑‍🍳Check out this list of fun family-friendly recipes: https://sarahscucinabella.com/2016/04/01/avocado-recipes/. 💚


¡Santo guacamole! 🥑 Los aguacates son el alimento aprobado por el WIC destacado este mes, y el 31 de julio es el Día Nacional del Aguacate. Además, tienen muchísimos beneficios para la salud, como favorecer una buena función cognitiva y contribuir a la salud del corazón. 🩺
Incorpore aguacates a las comidas de su familia este mes. 🧑‍🍳Consulte esta lista de recetas divertidas para disfrutar en familia: https://sarahscucinabella.com/2016/04/01/avocado-recipes/. 💚

At WIC, we believe breastfeeding parents should be able to feed their babies or toddlers (or pump/hand express milk!) at...
07/29/2026

At WIC, we believe breastfeeding parents should be able to feed their babies or toddlers (or pump/hand express milk!) at work, school, and in public with respect and support. 💖
It’s time to break the stigma against public breastfeeding. Luckily, the law is on your side, empowering you to breastfeed when and where you need to! 🤱
Learn more about your rights as a breastfeeding parent at work and out in public: https://signupwic.com/resources/know-your-rights-breastfeeding


En el WIC, creemos que las personas que amamantan deben poder alimentar a sus bebés o niños pequeños (o extraerse leche con extractor o a mano) en el trabajo, en la escuela y en público, con respeto y apoyo. 💖
Es hora de terminar con el estigma que rodea a la lactancia en público. Por suerte, la ley está de su lado y protege su derecho a amamantar cuando y donde lo necesite. 🤱
Obtenga más información sobre sus derechos como persona que amamanta en el trabajo y en espacios públicos: https://signupwic.com/resources/know-your-rights-breastfeeding

Turn fruits and veggies into fun shapes and characters! Use cookie cutters to create animal shapes out of melon slices o...
07/27/2026

Turn fruits and veggies into fun shapes and characters! Use cookie cutters to create animal shapes out of melon slices or arrange sliced fruits into smiley faces on a plate. 🍽️
Getting your little ones to play with food is a great way of exploring sensory play! This can help prevent picky eating, build motor skills, and encourage brain development! 🧠
Learn more about healthy and fun activities for your family, and get started with WIC by visiting: www.signupwic.com/about 💖



¡Convierta frutas y vegetales en formas y personajes divertidos! Use cortadores de galletas para hacer formas de animales con rodajas de melón o acomode trozos de fruta en un plato para formar caritas sonrientes. 🍽️
Dejar que los más pequeños jueguen con la comida es una excelente forma de explorar el juego sensorial. Esto puede ayudar a prevenir hábitos selectivos al comer, desarrollar habilidades de motricidad y estimular el desarrollo cerebral. 🧠
Obtenga más información sobre actividades saludables y divertidas para su familia, y empiece con el WIC: https://signupwic.com/es/about 💖

Did you know that about 6.9 million Americans use WIC each month? 💭From pregnancy through those early days and beyond, h...
07/24/2026

Did you know that about 6.9 million Americans use WIC each month? 💭From pregnancy through those early days and beyond, having support really matters. Dads and partners also make a big difference in meeting breastfeeding goals and supporting baby’s development! 💗
Learn more about what to expect with breastfeeding and how dads can get involved with WIC: https://www.nwica.org/blog/dads-and-wic-strengthening-families-together


¿Sabía que alrededor de 6.9 millones de personas en Estados Unidos usan el WIC cada mes? 💭 Desde el embarazo hasta los primeros días del bebé y más allá, contar con apoyo puede marcar una gran diferencia. Los papás y las parejas también cumplen un papel muy importante para ayudar a alcanzar los objetivos relacionados con la lactancia y acompañar el desarrollo del bebé. 💗
Obtenga más información sobre qué esperar durante la lactancia y cómo los papás pueden involucrarse con el WIC: https://www.nwica.org/blog/dads-and-wic-strengthening-families-together

Did you know that you can access WIC benefits like healthy foods, nutrition education, and breastfeeding support as soon...
07/22/2026

Did you know that you can access WIC benefits like healthy foods, nutrition education, and breastfeeding support as soon as you know that you’re pregnant? 🤔
Here are 3 things you can do to prepare for breastfeeding before birth:
💬 Talk with your doctor about breastfeeding and ask if you have any health conditions that could make it more difficult.
🤱 Meet with a lactation consultant. WIC offers lactation support with experts like IBCLCs and peer support with breastfeeding peer counselors.
💗Get a breast pump or breastfeeding supplies. WIC can help provide you with supplies or support you with getting supplies through your health insurance provider.
Learn more ways that you can prepare for breastfeeding while pregnant: https://www.acog.org/womens-health/experts-and-stories/the-latest/how-to-prepare-for-breastfeeding-in-the-month-before-birth

¿Sabía que puede acceder a beneficios del WIC, como alimentos nutritivos, educación nutricional y apoyo para la lactancia, tan pronto como se entera de que está embarazada? 🤔
Estas son 3 cosas que puede hacer para prepararse para la lactancia antes del nacimiento:
💬 Hable con su médico sobre la lactancia y pregúntele si tiene algún problema de salud que podría dificultarla.
🤱 Reúnase con una consultora de lactancia. El WIC ofrece apoyo para la lactancia con expertas, como consultoras de lactancia certificadas por la junta internacional (IBCLC), y apoyo de pares con compañeras consejeras capacitadas en lactancia.
💗 Consiga un extractor de leche o artículos para la lactancia. El WIC puede ayudarle a obtener estos artículos o brindarle apoyo para solicitarlos a través de su seguro médico.
Obtenga más información sobre cómo prepararse para la lactancia durante el embarazo: https://www.acog.org/womens-health/experts-and-stories/the-latest/how-to-prepare-for-breastfeeding-in-the-month-before-birth

Did you know? 💭 One of the best nutrients for your immune system is Vitamin E! Vitamin E acts as an antioxidant, which h...
07/20/2026

Did you know? 💭 One of the best nutrients for your immune system is Vitamin E! Vitamin E acts as an antioxidant, which helps protect cells from disease. 🛡️
Try exploring some rich Vitamin E foods like:
🌰 Almonds, pine nuts, peanut butter, and sunflower seeds.
🐟 Fish, such as salmon, sardines, and tuna.
🫜Vegetables! Red peppers, turnips, and spinach specifically have the highest levels of Vitamin E.

Want to learn more about nutritious eating? Visit www.signupwic.com/about to learn more and get connected! ❤️



¿Sabía que la vitamina E es uno de los nutrientes más importantes para el sistema inmunitario? 💭 La vitamina E actúa como antioxidante, lo que ayuda a proteger las células del daño. 🛡️
Pruebe algunos alimentos ricos en vitamina E, como los siguientes:
🌰 Almendras, piñones, mantequilla de maní y semillas de girasol.
🐟 Pescados como salmón, sardinas y atún.
🫜 ¡Vegetales! Los pimientos rojos, los nabos y la espinaca tienen algunos de los niveles más altos de vitamina E.

¿Quiere obtener más información sobre alimentación saludable? Visite https://signupwic.com/es/about para obtener más información y conectarse con el WIC. ❤️

Address

292 Broadway
Tecumseh, NE
68450

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 1pm

Telephone

(402) 335-2988

Website

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