06/23/2026
🌨️ When out Feelings are SHOOK UP! 🌨️
Sometimes our emotions are like a snow globe.
Something happens…a disappointment, an argument, a scary situation, a stressful day. Suddenly everything gets shaken up. Our nervous system gets rattled. Our thoughts race. Our feelings swirl around so fast that it’s hard to see clearly.
When we’re in the middle of the storm, it can feel like the swirling will never stop.
But here’s the thing: just like a snow globe, if we can pause, breathe, and stay grounded, the flakes begin to settle.
The goal isn’t to avoid every storm in life. Storms are part of being human. The goal is learning how to stay steady through them.
As the snow settles, we begin to see more clearly. We remember what is true. We reconnect with ourselves, with the people who love us, and with God…who never leaves us in the storm.🙏🏻❤️
Sometimes the greatest growth doesn’t happen when life is calm. It happens when we learn that we can make it through the shaking.
✨ If you or your family are going through a storm, or if your child could benefit from learning more about their nervous system, emotions, and healthy coping skills, we’re here to help.
📞 Safe Harbor Counseling Center
951-252-8411
