10/24/2024
Check out the latest video from Swim Easy Speed on Focused vs. Unfocused Swimming. You always want to practice focused swimming. There isn't one day when you focus on endurance and then one day you focus on technique. You should be doing those things in the same practice every time.
A lot of endurance training, unfortunately, is strictly viewed through the lens of how can an athlete increase VO2Max. When in reality the real gains are m...