TMC for Seniors

05/25/2026

On Memorial Day, TMC Health honors the heroes who devoted their lives to serving our nation.

05/19/2026

In case you missed it, the annual Salute to Centenarians celebration took place on May 1st, 2026. Nearly 40 centenarians gathered as TMC Health and the Pima Council On Aging honored attendees for their lives and accomplishments.

To learn more, check out KGUN9's story below.

When the guests of honor at Friday's Salute to Centenarians were born, gas was only 23 cents, Calvin Coolidge was president, and a loaf of bread cost you a dime.

05/14/2026

The risk of developing osteoporosis increases as you age which can then increase the chances of you breaking a bone. Women are more likely to develop it later in life, putting them at even higher risk of injuries. Join Sabina Mian, M.D., Rheumatologist, with TMCOne, to gain an understanding of osteoporosis, the common risk factors, screening guidelines, and current treatment options.

05/14/2026

New Date Added for the Desert Homage Picture Frames Art Workshop. Register Today:
https://events.tmcaz.com/event/art-workshop-harvest-watercolor-1-2c01d815/

05/13/2026

Different parts of the brain age at different rates, especially when you look at men and women’s brain separately. Memory, emotional health, and cognitive changes all play different roles at different stages of life. Join Jenine Hain, Psy.D., with A-Z Neuropsychology to discover how stress, mood changes, and hormonal shifts uniquely affect the aging female brain.

05/12/2026

Register today for the Virtual Dementia Experience at: https://events.tmcaz.com/event/virtual-dementia-experience-1-2d578780/ or by calling (520)324-1960.

05/06/2026

05/06/2026

Part of healthy aging and well-being is learning to take care of our mind. In the same way that our body needs rest, our mind needs rest too — sleep is important for the mind but is not rest per se. Mindfulness is a framework and set of practices that can help us slow down, reduce the stress-response, and quiet the mind which can have a profound positive impact on our health and well-being. Participants will experience mindfulness practices during the session and also learn easy meditations for home practice.

05/05/2026

Still hanging onto videotapes older than your first computer? Maybe a shoebox full of 35mm slides you haven’t looked at in years? Join us for a beginner’s introduction to turning those photos and home movies into digital keepsakes. This session will cover the basics of digitization, safe digital storage, and “cloud” sharing with friends and family. You’ll also learn how to get started with the Wildcats Memory Lab–a free, do-it-yourself digitization lab in the university library.

04/30/2026

Genes matter—but they are not destiny. In this presentation, you’ll learn how DNA, epigenetics, and the gut microbiome work together, what is fixed, and what can change in response to diet and lifestyle.

Rather than revisiting familiar nutrition advice, this class focuses on recent advances in biology that help explain how genes are regulated and how microbes influence health. We’ll examine what probiotics can—and cannot—do, the emerging roles of postbiotics and microbial metabolites, and why fermented foods may affect health in ways that go beyond nutrients alone.