Kathi Naumann -Intuitive Life & Wellness Coach

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Kathi Naumann -Intuitive Life & Wellness Coach Intuitive Life & Wellness Coach, Corporate Wellness Educator, Stroke Specialist, Author, Brain Health Coach HOW'D I GET HERE? It's got that. It's in there.

I've always had a garden for as long as I can remember. I grew up a waterman's daughter and one set of grandparents lived off the land while the other set had a pile driving business but also raised their own cattle and chickens. Canning and eating fresh fish, fruits and vegetables is the only thing I've ever known. In 2004 a friend called and said, "I found the school for you! I found the school for you!" and off I went to NYC to the Institute for Integrative Nutrition. I graduated in 2005 and started a health coaching business at my dining room table. I have evolved quite a bit since then...

My father had a massive stroke at the age of 60. It's funny how life prepares you - As a physical therapist asst. my career revolved around neurological rehabilitation which, let me tell ya, came in handy when it came time to rehabilitate him. I spent many sleepless nights searching the web for information that could help heal him. In retrospect I was looking for something that would heal my pain as well. My father endured a nightmare of medical mistakes, and my family and I wished we had a guide to help us get through it all but there wasn't one until now - it exists because I wrote it and published it May 2020 which happens to be stroke awareness month. It's called Stroke Support & Survival Guide and it is chocked full of alternative and holistic ways to get your loved one from hospital to home. You need to know how to make thickened liquids? Understand whats available and how to navigate the American Health Care system? What holistic treatments are out there? It covers that too and a whole lot more! I wrote it for people like me who were thrust into the role of caregiver and have no clue what to do. I'm contemplating changing the name though because it is really written for anyone that needs support after they've experienced a traumatic medical event. It gives hope and guidance where there is none. As time marched on I was offered an opportunity to co-create a teen retreat for young adults for a pediatric cardiologist (at that time) at Johns Hopkins. That grass roots project was life changing and has kept me glued to anything and everything that teaches about the mind and body ever since. I loved creating that "teen retreat." Today, I have evolved into an Intuitive (always was Intuitive) Mind, Body & Soul Health Coach and this endeavor has filled my soul like nothing else I've ever done and with perfect synchronicity. I help people who are worried and stressed heal their bodies from the inside out. I am a brain health coach (mind), a health coach (body) and intuitive that understands our connection to nature and the universe(soul). I care and I want you to be healthy and happy. My website is kathinaumann.com. Go check it out. There you'll find the Conscious Healing Experience online program. It includes 20 lessons with 20 homework experiences that will take you from an anxiety ridden person to one that realizes that there is an alternative way. Not necessarily a better way, a different way to health and happiness. I look forward to connecting with you and have the best day ever.

Guess who is offering Interactive Metronome right here on the Eastern Shore of Maryland? Me! If you are new to IM it is ...
24/07/2024

Guess who is offering Interactive Metronome right here on the Eastern Shore of Maryland? Me! If you are new to IM it is worth taking the time to check it out (interactivemetronome.com).

Sometimes our brains can go haywire and lose rhythm but there is hope. The Interactive Metronome (been around for 32 years) has proven itself over and over again to improve balance, brain function and cognition, promote executive functioning, improve memory loss and ability to focus as well as motor and sensory skills.

My professional journey as a Physical Therapist Assistant, Holistic Health Coach, Brain Health Coach and Personal Trainer led me to the Interactive Metronome. It is the first of many modalities I will be incorporating into my Mind Over Medicine Brain and Balance Clinic.

If you know someone who is suffering from memory loss, balance issues, cognitive decline, and executive function (mental skills that help us plan, focus & manage life) please make them aware there is treatment right here in Chestertown, MD.

Currently there are no pharmaceutical cures for dementia but there are many studies that prove lifestyle changes can result in positive outcomes. (Dr. Daniel Amen, Dr.'s David & Austin Perlmutter, Dr. Dale Bredesen, PubMed, Health Sandison, ND)

I've been studying brain health for many years now and clocked lots of hours into learning and understanding the declining brain....

I love everything brain and I can't wait to share it with my Eastern Shore Community. We no longer have to travel "over the bridge or Easton" for services.

I am located in the
Madden Personal Training & Sports Performance gym
905B Washington Ave., Chestertown, MD 21620

Call me 443.480.1075
Email me [email protected]

Kathi Naumann
Kathinaumann.com (fyi, I have not yet finished my website update to reflect the Interactive Metronome but it's coming!)

22/01/2024

Today at 5 is Power BRAINing class

It’s a combination class of balance exercises and brain challenges. Recently with the rise in Alzheimer’s and other forms of dementia increasing at a rapid pace many are becoming aware of the need to protect the brain.

If you want to keep your brain sharp, improve your balance and make some new friends then this class is for you.

The first class is FREE
$10/class
Contact me (Kathi Naumann)if you are interested at 443.480.1075
Offered in Chestertown on Mondays at 5pm

Power BRAINing class on Mondays in Chestertown!Join us on Mondays at 5 pm for a combination of balance exercises and bra...
27/01/2023

Power BRAINing class on Mondays in Chestertown!

Join us on Mondays at 5 pm for a combination of balance exercises and brain challenges

The classes are 45 minutes long

Any physical level can attend (everyone gets a chair - some sit, some stand and some hold onto the chair for balance)

The first class is free (to see if it's the right fit for you and if you like it)

$10 per class

Please email me at [email protected], call or text 443.480.1075 for more information, to register and to learn about other class times

It's super fun and challenging.

Let's make 2023 the year we take our health back!

11/01/2022

Will you please answer a question for me? Would anyone be interested in attending an online webinar about how to protect yourself from getting the virus by boosting your immunity ? Please answer either in the comments or by messaging me. I'd really like to know if there is an interest before I create it.

https://preview.mailerlite.com/g7k6o7
11/01/2022

https://preview.mailerlite.com/g7k6o7

A long time ago (20 years to be exact) my husband brought home a rooster. Yup, most people bring home a puppy or a kitten or the occasional turtle but not in my house!

https://preview.mailerlite.com/m6k5f6/
23/12/2021

https://preview.mailerlite.com/m6k5f6/

Last week while I was getting my hair cut, my hair cutting and color genius was talking about how they've all noticed a common thread in people who have had Covid....

30/11/2021

Honest Moment Here: I can see how many hits my FB business pages get which is super cool and what is even cooler is I am getting 2 - 12 hits per day. That is amazing! There is just one very big problem.... What is it that you are you looking for? When I told my friend Lisa about how many hits I am getting per day her reply was, "They are looking for information." Dahhhh Lisa! lol.

I'd love to hear from you, will you please tell me what information you are looking for by either commenting below or contact me personally.

Email is [email protected]

Thank you so much for helping a sista out!

Kathi

01/09/2021

Occasionally people will ask me what I do...

I change how you feel by changing what you eat & changing your thoughts.

I only take on 3 health coaching clients at a time so I can give people my full attention and because thats how I want to live my life. During this September, October and November 2021 I am looking for 1 more client that is serious about making some health and life changes. You'll learn what foods offer the best health benefits, what exercises give you the look you want and tricks to change your thoughts because our thoughts create our reality. It's actually pretty fun (I think). I'll teach you all about alternative medicine and will never change your current conventional medicine program. So if you are ready to make some changes in your health, I'm here to help.

email me at [email protected]

Have the best day ever!

Kathi Naumann

09/08/2021

Was chatting with a good friend yesterday. We decided that I needed to get out of my comfort zone and put myself out there a bit. I'm a private person so that is not an easy thing for me to do but here goes.
Peach Smoothie Recipe of the day.
Enjoy.

04/08/2021

This weather has me thinking about September already...

On Monday, September 13th at 5pm (EST) I am starting up my Power Braining class again.

It's 50 minutes of total fun and friendship!

Look, if you are worried about your brain then do something now to keep it sharp. Don't wait until your memory is so bad that you forget about my class ;).
No, seriously, this class is for anyone that wants to improve their balance and their memory.

The first class is always free.
Bring your comfy shoes and reading glasses.... that's it! No need to wear fancy gym clothes. Come after work just as you are.
Classes are $10.

If you have any questions just email me: [email protected]
Space is limited in the gym so reserve your spot.

There is a home version as well. You can find more information about the home version at kathinaumann.com/workwithme/powerbraining. If you are local to the Chestertown area and need help setting it up on your computer, I am happy to make a house call totally FREE of charge.

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