09/02/2026
💙 Healthy Aging Tip #1: Keep moving!
Staying active doesn’t have to mean hitting the gym or following a complicated exercise routine.
For older adults, movement can be as simple as taking a walk, working in the garden, stretching, dancing to a favorite song, or finding little ways to move throughout the day.
The best kind of movement? The kind you enjoy and can safely keep doing.
All September long, Visiting Angels Serving Libertyville, Vernon Hills & Surrounding Lake County Communities will be sharing simple tips to support healthy aging. Follow along each Tuesday!