Meramec Ambulance District

06/22/2026

Over the next several weeks, Meramec Ambulance District personnel will be completing their annual CEVO (Coaching the Emergency Vehicle Operator) training course at Pacific High School.

CEVO is a nationally recognized emergency vehicle operator program that focuses on safe driving practices, situational awareness, and maintaining the skills necessary to operate emergency vehicles responsibly. This annual training helps ensure our crews can safely serve our communities while providing the highest level of patient care.

As part of this training, you may notice our ambulances navigating cone courses and completing driving exercises in the Pacific High School parking lots.

We would like to extend our sincere appreciation to Pacific High School for allowing us to utilize their facilities to conduct this important training. Community partnerships like these play a vital role in helping us maintain the highest standards of safety and service.

Thank you for your continued support as we work to provide exceptional emergency medical care throughout the communities we serve.

06/22/2026

🚗🧼 FREE Car Wash for a Cause! 🧼🚗

Meramec Ambulance District is excited to host a FREE Car Wash to support our Annual Backpack Drive, benefiting the MVR-III Bridge Foundation Back-to-School Bash. This event helps provide much-needed school supplies to local students as they get ready for the upcoming school year.

Stop by, say hello to your local paramedics, and let us take care of your car while you help us make a difference in the community. Donations are encouraged and go directly toward supporting local families and students in need.

📅 June 26, 2026
⏰ 3:00 PM – 6:00 PM
📍 Meramec Ambulance District Station #1
(429 E. Osage St., Pacific, MO)

Every backpack, every supply, and every donation helps set a student up for success. We hope to see you there!

06/21/2026

Happy Father’s Day to all of the dads and father figures who make a difference every single day 💙

Today, we celebrate the fathers, stepfathers, foster dads, adoptive dads, grandfathers, bonus dads, single dads, and every man who has stepped into a fatherly role with love, guidance, and support.

Thank you for the quiet sacrifices, the hard work, the encouragement, and the steady presence you provide to your families and those around you. The impact you make often reaches farther than you may ever realize.

From everyone at Meramec Ambulance District, we hope your day is filled with love, appreciation, and time with the people who matter most.

06/19/2026

With summer near full swing, we want to help you stay safe in the summer heat, Understanding the signs of heat exhaustion and heat stroke can save lives.

🔶 Heat Exhaustion happens when your body gets too hot and begins to overheat.
Look for:
• Heavy sweating
• Weakness or fatigue
• Dizziness or fainting
• Headache
• Nausea or vomiting
• Cool, moist skin

➡️ What to do:
Move to a cooler place, drink water, and rest. Apply cool cloths to the body. If symptoms don’t improve quickly, seek medical help.

🔴 Heat Stroke is a medical emergency. It occurs when the body can no longer control its temperature.
Look for:
• Body temperature of 103°F or higher
• Hot, dry, or red skin (may still be moist)
• Confusion, slurred speech, or unconsciousness
• Rapid, strong pulse

➡️ What to do:
CALL 911 IMMEDIATELY.

While waiting for help, move the person to a cooler place and try to SLOWLY lower their body temperature with cool cloths — but do not give them anything to drink if they’re not fully alert.

🚑 Heat stroke is life-threatening. If you’re unsure, it’s always better to be safe and call 911. Our crews are trained and ready to respond whenever you need us.

Stay cool, stay hydrated, and watch out for each other this summer. 💙

06/17/2026

06/17/2026

Our communities know all too well the power of severe weather. After the tornado that struck our area in March of 2025, many of us are still rebuilding and healing. But even with that experience behind us, staying prepared is one of the most important things we can do.

This week’s Meramec Minute highlights key steps every household should review:

✔️ Know the warning signs
Understand the difference between a Tornado Watch and a Tornado Warning, and know the visual and environmental cues—dark, rotating clouds, a loud roar, sudden stillness, or a wall of debris. Stay alert through weather radios, phone alerts, and local updates.

✔️ Build an emergency kit
Include essentials such as water, non-perishable food, medications, flashlights, batteries, a first aid kit, sturdy shoes, and chargers. Having these supplies ready can make a major difference if you need to shelter quickly or if services are disrupted.

✔️ Create a family or household plan
Decide where everyone will shelter, how you’ll communicate if separated, and where you’ll meet after the storm. Make sure children, caregivers, and neighbors know the plan as well.

✔️ Consider special needs for those with medical conditions
If someone in your household relies on oxygen, medications, mobility devices, or electric-powered medical equipment, plan ahead for backups and storage. Keep a list of essential medical items ready to go.

✔️ Prepare your home
Secure outdoor items, identify the safest interior space, and reinforce weak points like windows and garage doors. Regular maintenance can reduce debris hazards during high winds.

✔️ Know what to do during a tornado
Move to your shelter area immediately—preferably a basement or an interior room on the lowest floor. Stay away from windows, cover your head and neck, and use helmets, blankets, or pillows for added protection.

✔️ Know what to do after a tornado
Watch for downed power lines, gas leaks, and unstable structures. Check on neighbors, especially elderly or medically fragile individuals. Only return to damaged buildings when it’s safe.

Preparation saves lives—and even though our community has been through a tornado before, staying ready helps protect you, your family, and your neighbors.

Meramec Ambulance District is here for you before, during, and after the storm. Stay safe, stay alert, and stay prepared. 🌪️💙

06/12/2026

As temperatures rise, staying hydrated is one of the easiest ways to protect your health and prevent heat-related illnesses. Whether you're working outside, attending a ball game, enjoying the lake, or spending time in the yard, drinking enough water is essential.

💦 Stay Ahead of Thirst
Many people wait until they feel thirsty to reach for a drink, but thirst is actually one of the first signs that your body is already becoming dehydrated. During hot weather, make it a habit to drink water consistently throughout the day, especially if you're spending time outdoors or participating in physical activity. Taking regular water breaks can help you avoid dehydration before symptoms begin.

🚨 Know the Signs of Dehydration
Dehydration can develop quickly, particularly during Missouri's hot and humid summer days. Common warning signs include headache, dizziness, fatigue, dry mouth, muscle cramps, and dark-colored urine. If you begin experiencing these symptoms, move to a cool place, rest, and increase your fluid intake. Recognizing dehydration early can prevent it from becoming a more serious medical issue.

👵 Keep an Eye on Those at Higher Risk
Some individuals are more susceptible to dehydration than others. Older adults may not feel thirsty as often, young children can become dehydrated quickly, and outdoor workers and athletes lose significant fluids through sweat. Certain medications and medical conditions can also increase the risk. Check in on family members, neighbors, and friends who may be more vulnerable during periods of extreme heat.

🚑 Know When to Seek Help
While mild dehydration can often be treated by resting and drinking fluids, severe dehydration and heat-related illness can quickly become emergencies. Seek medical attention if someone becomes confused, faints, experiences a rapid heartbeat, cannot keep fluids down, or shows signs of heat stroke such as altered mental status or loss of consciousness. When in doubt, call 911.

Stay safe, stay cool, and stay hydrated this summer.

06/10/2026

Members are currently assisting Pacific FPD with a 🚨THIRD ALARM🚨 commercial structure fire.

Temperature is 91 degrees, with a heat index of 100 degrees.