08/19/2021
Laura is a Certified Compassion Cultivation Training© (CCT) Instructor, dual-certified by Compassion Institute and Stanford University’s Center for Compassion and Altruism Research and Education (CCARE). While raising a family around the world, she has witnessed how meeting the challenges of life with compassion can greatly reduce suffering and transform the very things people thought would break them into the most resilient and beautiful parts of who they are. This powerful combination of training and personal experience shape Laura’s commitment to strengthen her own and others’ capacity to thrive, especially through the cultivation of compassion. You can learn more about Laura and her work at www.lauralbanks.com.
Laura will provide information and advice for moving forward with compassion. Compassion training can reduce stress, anxiety, and depression, and enhance our connection with others. It builds our capacity to engage with our own and others’ difficult experiences from a place of understanding. This interactive workshop will explore how compassion can help us move forward with courage as individuals, families, colleagues, and communities.
This session will be recorded for anyone and everyone to watch at a later date/time! There will also be a Q&A at the end if time permits. We hope to see you there!
Sign up today at: https://forms.gle/pwuZwMJFMnyGBy7m9