Blackwater Volunteer Rescue Squad

04/02/2026

Spring showed up like it owns the place and so did the pollen.

If your car is now yellow and your sinuses are fighting for their life, you’re not alone. Quick reminder: allergy meds help, but more is not better. Stick to the recommended dosage because “I’ll just take a few extra” is how you end up calling us instead of enjoying the weather.

Stay ahead of it, stay hydrated, and maybe don’t trust that “just one more” pill logic.

03/21/2026

Our partners at Virginia Beach Fire Department sharing some tips to help spring you into action this cleaning season to help keep you and our first responders safe!🧹 🧹

03/18/2026

Happy *belated* birthday Miss Edith! We appreciate every smile and chance we get to see you! We hope you enjoyed your 55th birthday Queen 🥳🥳🥳

03/09/2026

🤧Seasonal allergies are common, but severe breathing problems are not. If someone is struggling to breathe, call for help immediately.🤧

•Difficulty breathing, chest pain, or severe wheezing should not be ignored.
•Anaphylaxis symptoms require immediate care.
•Carry prescribed inhalers or EpiPens.

03/02/2026

Ice happens. Falls don’t have to.

If there’s ice outside, take it slow and step carefully to reduce your risk of a fall. Share as a reminder for friends and family.

For more fall prevention safety tips, go to: nfpa.org/stepstosafety

02/26/2026

Quick reminder for our local families: the City of Virginia Beach is moving the curfew for unaccompanied minors to 10:00 p.m. starting March 19. Take a minute to talk with your teens so there are no surprises.

The curfew is changing from 11 p.m. to 10 p.m. The new change will be implemented on March 19.

Exceptions include emergencies, lawful employment, attendance at a specified engagement or performance, attendance at religious services or participation in any assembly or expressive activity protected by the First Amendment of the United States Constitution and interstate travel. For more info: https://bit.ly/4az8iJJ

01/31/2026

Power’s back on, but your fridge might still be holding a grudge 😅 After an outage, when in doubt—throw it out, especially meat, dairy, and leftovers. A clean fridge is cheaper than food poisoning 😉

01/30/2026

Listen up, Virginia! Snow, sleet and freezing rain will create treacherous road conditions this weekend. Stay safe by preparing now and avoiding travel once the storm starts.

01/30/2026

Winter storm pro tip: Keep an emergency supply kit in your car with these extras:

⚡️Jumper cables
⚠️Flares or reflective triangle
🧊Ice scraper
🔌Car cell phone charger
🐈🏝️Cat litter or sand for better tire traction

More: www.ready.gov/car

01/30/2026

☃️ The colder it is, the more likely you are to forget to drink. If cold water feels too cold, try warm water with lemon or herbal tea to make staying hydrated more comfortable! ☃️

Don’t let the snowpeople outside be the only ones filled with water 🤭

We are seeing an increase in visits to emergency departments statewide for hypothermia/cold exposure. Due to the extreme cold temperatures and wind chill hypothermia and frostbite are real concerns.

- Focus on staying warm and dry.

- Stay indoors. If you must go outside, Limit your time outside. Dress appropriately. Be sure to cover your head, fingers and toes. Change out of wet clothes immediately.

- Stay Hydrated

01/30/2026

❄Help us save valuable time by keeping hydrants clear of snow and ice. Every second counts in a fire emergency! 🚒🔥