Josh Daien - Personal Trainer

09/10/2021

Hi All,

Please take a second to check out and like my business page Unparalleled Strength!

Now accepting new clients!

03/03/2016

BB Overhead Press 7 reps @ 125 lbs. The goal is to eventually rep out 135 lbs for 10 reps.

02/29/2016

285 lbs 80% for 7 reps. Overall, my form looks pretty good. I could have gone a little bit lower and need to work on my ankle mobility and sitting back (my heels are coming up a bit).

02/24/2016

I know I know. You think you don't know how to meal prep...or it's too hard...or you just haven't had the time recently because your so busy. No one said your diet needs to be perfect tomorrow but at least make an attempt to meal prep every week. Weekly meal prep only has to be as complicated as you want it to be. [ 228 more words. ]

http://joshdaien.com/2016/02/24/the-dreaded-meal-prep

  I know I know. You think you don't know how to meal prep...or it's too hard...or you just haven't had the time recently because your so busy. No one said your diet needs to be perfect tomorr...

01/08/2016

Today, I started studying for the Precision Nutrition Level 1 Certification. As I finished reading and taking notes on the Introduction, I realized that there were some good take home points I'd like to share. Below are my notes. To make progress, you need to determine your limiting factors. According to Precision Nutrition, there are 5 limiting factor categories. Limiting Factors: [ 370 more words. ]

http://joshdaien.com/2016/01/08/precision-nutrition-prep-begins

Today, I started studying for the Precision Nutrition Level 1 Certification. As I finished reading and taking notes on the Introduction, I realized that there were some good take home points I'd li...

01/06/2016

If you are overweight and have been unable to lose the weight and keep it off on your own, its time to seriously consider personal training. Before you tell me it's too expensive, think about the cost of not doing it. Heart Disease, Diabetes, Cancer, and death are real life scenarios for people who wait too long to take control of their health. [ 74 more words. ]

http://joshdaien.com/2016/01/06/the-cost-of-doing-nothing/

If you are overweight and have been unable to lose the weight and keep it off on your own, its time to seriously consider personal training. Before you tell me it's too expensive, think about the c...

01/05/2016

Super interesting article on why white rice may actually be better than brown rice if your an athlete

White rice (not brown) is the ultimate grain for athletes and lifters.

01/04/2016

With all the fitness articles and YouTube videos on the Internet, it can be hard to separate good information from not so good information. Even further, not everyone has time to spend an extra hour per day in addition to their workout to do mobility work. So, creating an efficient and effective routine becomes increasingly important for those with busy schedules. [ 235 more words. ]

http://joshdaien.com/2016/01/04/mobility-work-how-to-program-it/

With all the fitness articles and YouTube videos on the Internet, it can be hard to separate good information from not so good information. Even further, not everyone has time to spend an extra hou...

01/03/2016

Have you ever broken a bone and had to have your arm or leg casted?  After you took the cast off, how did the injured side compare to the uninjured side? It probably atrophied quite a bit since it ...

01/02/2016

1st blog first!

Working at fitness center allows you to see almost every bad idea possible when it comes to improving your health. Probably the number one thing that makes us trainers shake our head is to see some...

12/24/2015