06/17/2026
Just a little Summer Hydration Reminder
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Just because the temperatures have backed off a little and the humidity isn’t sky high doesn’t mean you can skip the water breaks.
In fact, milder weather can sometimes fool people into thinking they’re not working as hard or sweating as much. Whether you’re cutting hay, mowing the yard, working around the house, coaching ball, or spending the day outdoors, your body is still losing fluids.
Around here, we’re big believers in high-quality H₂O.
A lot of us have a tendency to say, “I’ll grab some water when I’m done.” The problem is that by the time you feel thirsty, you’re already behind. Take a few minutes, grab a bottle of water, and give your body a chance to cool down.
A few things to keep in mind:
• Drink water throughout the day, not just when you’re thirsty.
• Take breaks in the shade or air conditioning when possible.
• Wear light-colored, lightweight clothing.
• Limit caffeine and energy drinks when spending long periods in the heat.
• Keep an eye on children, older adults, and pets.
Know the signs of heat-related illness:
• Heavy sweating
• Dizziness
• Weakness
• Nausea or vomiting
• Headache
• Muscle cramps
• Confusion
• Hot skin
• Loss of consciousness
If you or someone else starts showing signs of a heat-related illness:
• Move to a cool or shaded area.
• Drink cool water if able.
• Loosen or remove excess clothing.
• Use cool, wet towels or ice packs to help lower body temperature.
If symptoms are severe, getting worse, the person becomes confused, passes out, cannot keep fluids down, or you’re concerned for their safety, call 911 immediately.
The best way to beat the heat is to stay ahead of it. A few extra water breaks today can prevent a trip to the emergency room tomorrow.
Stay safe, stay cool, and stay hydrated.
