07/13/2026
Checking in on our BIG Region XI family! đź–¤
This July, we are observing National Minority Mental Health Awareness Month. We know firsthand that serving the public and advancing in your career can be incredibly demanding. Black professionals often carry unique workplace stressors, and it is so important that we talk about it, validate those experiences, and support one another.
Resilience is a hallmark of our community, but true wellness means knowing when to pause, recharge, and ask for support. You do not have to carry the load by yourself.
Did you know that as a federal employee, you have access to confidential counseling, wellness coaching, and work-life support through your agency’s Employee Assistance Program (EAP)? Whether you are dealing with burnout, workplace stress, or personal challenges, these resources are part of your benefits package.
Take a moment today to explore the resources available to you and your colleagues:
- Learn how EAP works (OPM): https://www.opm.gov/frequently-asked-questions/work-life-faq/employee-assistance-program-eap/
- Explore Federal Wellness Programs: https://www.opm.gov/policy-data-oversight/worklife/employee-wellness-programs/employee-assistance-programs/
- Resources for our Foreign Service & State Dept. Family: [suspicious link removed]
Prioritize your peace. We need you healthy, whole, and thriving!