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Dont ignore your emotional heart and wellbeing.
Check out this 5-minute video from SKY Schools to learn Victory Breath.
Victory Breath is a powerful breathing technique that can restore deep calm in your mind, body, and emotions—within minutes!
Both energizing and relaxing, it sends fresh oxygen throughout the body while activating the vagus nerve, which allows your parasympathetic nervous system to quickly and easily calm down.
Coming up! Join PSN at our community forum, "Building a Resilient Community with Our Youth: Self-Care for the Supporters."
Tomorrow Wed, 9/22, 3:30 - 5:00 PM
https://psnselfcare2021.eventbrite.com
WE are a part of the support network for youth in our communities. When we support others, it is also important to take care of ourselves!
Self-care refuels us, reduces stress, and brings us joy. Let's also reinforce that self-care also strengthens our capacity to help others.
Participants will have the opportunity to explore self-care planning as well as identify local mental health and su***de prevention resources.
Hear from a community panel!
💨Lucia Ramirez, AMFT Acknowledge Alliance
💨Martha Zambrano, LMFT Momentum for Health
💨Susan Ramsundarsingh, PhD SKY Schools
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***deprevention
We can't wait to highlight and share self-care practices at PSN's Community Forum on Building a Resilient Community with Our Youth: Self-Care for the Supporters!
💚Community panel includes 💚
Martha Zambrano of La Selva Community Clinic, Momentum for Health
Susan Ramsundarsingh of SKY Schools Bay Area SKY Schools
Lucia Ramirez of Acknowledge Alliance
Wed, 9/22, 3:30 - 5:00 PM
https://psnselfcare2021.eventbrite.com
Breathwork and Meditation for Educator Wellness empowers educators on the front lines with stress-busting, restorative, and transformative breathing techniques.
Restorative and healing spaces for Blacks / African Americans, to gain practical self-care tools, such as breathing and meditation, to release stress and trauma.
Mayor Bowser and have partnered to offer FREE weekly Self-Care Sessions!
They're working with the meditation experts at SKY Schools SKY Breath and Meditation to provide the community with stress relief workshops and healing conversations that are free to DC residents. Sessions will take place online, Tuesday and Wednesday of each week.
Sign up for tonight's workshop and learn about , a powerful, stress-busting meditation practice. Then, join them tomorrow, to take part in one of their restorative healing conversations, moderated by professionals, and designed to provide you with a safe space to connect with your community while discussing social issues.
Register here:
https://www.eventbrite.com/e/sky-breathwork-and-meditation-tickets-128167718095
2020 Year-At-A-Glance! SKY Schools Team took responsibility in 2020 by providing coping strategies to uplift society during the COVID 19 pandemic on FB Live & Youtube (300 episodes), Breathe with Me course for the Black community and Allies, and SKY Educator, Parent and Youth Courses to Schools and Community. We are so proud of the SKY Schools team and look forward to amazing accomplishments ahead!
Listen to Bawa on "Self-Care for You! Mind-Body Secrets to a Happy Life". Don't miss his SECRET TO A GOOD NIGHTS SLEEP! Co-author of two books selling more than 80,000 copies, Ready, Study, Go! - Smart Ways to Learn and Happiness Express. Art of Living Teacher. Click picture to view youtube video. Thank you!
This Thursday's SKY Schools: Crisis to Transformation Series topic is:
Cultivating the Soil of Learning-a tribute to the late Sir Ken Robinson
Dr. Mario Santos is a high school Principal at his alma mater in New Jersey. Under his leadership, honor roll rose from 80 to 600 with proficiency gains of 229% in math & 112% in language arts.
Join us at 7:00 PM CST!
tiny.cc/educatorseries
Parents, Students, and Educators:
Join us on the SKY Schools page as we lead you through breathing and meditation sessions to help you Empower Your Summer!
Register Here: skysummer.eventbrite.com
Time for an afternoon break! Join SKY Schools live now for a guided meditation and breathing technique!
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https://www.skyschools.org/