SKY Schools is a non-profit program of the International Association for Human Values, a registered 501c3 incorporated in countries around the world with special partner status with the United Nations.
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SKY Schools is dedicated to providing youth with a healthy body, healthy mind and healthy lifestyle. We do this by offering youth practical tools and life skills to manage stress and emotions.
Mission: All IAHV (International Association for Human Values) programs share the joint mission to reduce stress and develop leaders so that human values can flourish in people and communities.
Operating as usual
Guess what⁉️
You can "rewire" your brain 🧠 to be happy by simply recalling 3 things you're grateful for every day for 21 days!
How amazing is it, that we can find PEACE ✌️ and HAPPINESS 😁 inside of us?
Who's ready to take on this as a personal challenge for 21 days? ✋
😱😱😱
That's right...SKY Breathing Meditation is different than traditional meditation!
Interested in learning more?
Check out our upcoming courses here:
https://skyschools.org/courses-educators/
https://skyschools.org/courses-parents/
SKY Breath Meditation is a technique that decreases anxiety, depression, and stress, and improves well-being, positive emotions, and mindfulness.
We invite you to Breathe With Me tonight at 7PM CST.
This 1-Hour Restorative Session Includes:
Open, safe space for sharing and self-care for the Black Community.
-Facilitated discussion
-Breath work and meditation
-Led by Black facilitators, certified in stress and trauma relief.
Unleash the Hidden Healing Power of the Breath.
Register here: https://bit.ly/3bIvBkc
If you are an ally and are looking for a similar safe space we invite you to register here:
https://bit.ly/3k154kZ
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Or Come back to our page for daily 2-5 minutes reset sessions.
How are you managing back to school stress?
Sometimes, its doing something as simple as hitting the pause button, and taking a few deep breaths to hit "reset" on our minds.
We invite you to join us starting on Tuesday for our SKY Schools Daily Reset in our Instagram (@skyschoolsusa) and Facebook stories for a quick self check in!
#JustBreathe
With college students returning to campuses with worsening mental health and not enough counselors to see them, alternative solutions are needed for support. One possible solution is a comprehensive program which includes deep breathing, at least according to two new promising studies.
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
If we want our children and students to see something as important, we must see it as important too.
#BreathingLifeIntoEducation
We Invite you to #breathewithme tonight at 7PM CST.
Please register for this event:
https://skyschools.org/breathewithme
Listen to our Executive Director Elan Gepner-Dales on Inspired Empowerment from International Association for Human Values.
He shares his acknowledgement of his privilege and when he realized he needed to use it to help make a positive impact as well as when he had a shift in his mindset to wanting to be of service to others. He also talks about how meditation has allowed him to show up at 100% effort as calm and happy even in high stress situations.
https://tinyurl.com/yy3uju7m
Elan Gepner-Dales for the #inspired #empowerment series, as we #share our #stories from SKY Schools initiative of International Association for Human Values. Interviewed by Josette Aggarwal.
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Do you wanna feel close to nature?
Well, there's nothing much to do. Sit somewhere peaceful, close your eyes, and "do nothing".
Let your thoughts come and go, just be an observer of your thoughts.
And, don't forget to put a smile on your face. 😊
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Are you feeling overwhelmed?
Is your heart hurting?
Is your mind going 1000 miles a minute?
Do you need a safe space?
Do you need to feel grounded?
Do you need healing?
Do you need restoration?
Join us tonight for #breathewithme.
https://skyschools.org/breathewithme/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
“They really showed me another way of life,” Osman said to the audience, speaking of YES. “Yoga, for me, it has really made a better me. . . I know that if I was not practicing yoga that I wouldn’t be able to confront and accept my condition so I’m very thankful for learning about yoga.”
P.S. SKY Schools is formerly YES! for Schools
https://www.newsday.com/long-island/nassau/osman-gomez-yoga-united-nations-1.19347917
UNITED NATIONS — As an eighth-grader, Osman Gomez of Freeport had more than the usual amount of teenage angst, he said as he spoke to a room full of hundreds of people at the United Nations Thursday.B
Our kids have been through a lot and are still going through a lot.
It's important that we recognize behaviors associated with situational anxiety and help our children and students cope.
https://www.psychologytoday.com/us/blog/inside-out-outside-in/202007/how-help-kids-cope-situational-anxiety
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Golden Key #3
Create a sense of belongingness
Be nonjudgmental, understanding, and respectful of a person's history and background including cultural and ethnic roots.
Be positive.
Offer encouragement.
Laugh together.
Celebrate Together.
Cry together.
Breathe together. 💙
Some students have resumed classes already and some students are getting ready to start in the next few weeks.
Whether you are a #parent or an #educator we all want what's best for our children, so we thought we would share these #GrowthMindset mantras for a successful school year from The Childhood Collective
Join us tonight August 19 for #BreatheWithMe at 8 PM EST 💙
These are one hour, restorative, safe space, healing conversations for the Black Community and allies of the Black Community to practice self care through #breathing and #meditation
Register Here: skyschools.org/breathewithme/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Golden Key #2
Make New Friends Every Day.
When is the last time you left your bubble to create a new intentional connection?
#NewFriendsAreGoodForTheSoul #SKYSchools
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Join us tonight for our healing conversation at 8 PM EST
Register at: skyschools.org/breathewithme
#BreatheWithMe
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org
You can also sign up for one of our virtual 3-day courses!
If you aren't ready to commit to three days, sign up for one of our free Secrets of Calm Parenting introductory workshops https://www.facebook.com/events/762472344294412/
How are you feeling?
Happy Monday!!! We hope you are all finding yourselves well.
Thought we would share this great article from Mayo Clinic on the tool we all have within us to decrease our stress levels. 💙
https://tinyurl.com/ybw7bapw
Breath practices can benefit your mind and body. Learn techniques for using deep, conscious breathing to be in the present moment and reduce stress.
SKY Schools Bay Area Newsletter serving Alum Rock School District and Gunn High School. Reaching 17,000 students since 2009. CLICK TO OPEN NEWSLETTER: tiny.cc/skybayarea Priya Mayureshwar Shashirekha Alur Anjali Vishwanath Shamila Sihota Supriya Gullapalli Vanitha Thulasiraman Elan Gepner-Dales Susan Ramsundarsingh Robynn James Khyati Madan Megan Ann Czarnyszka Amit Jai Kadam Ming-Hui Huang Laura Cortez Saroda Chattopadhyay Mary Gloner Joshua Greene CLICK TO OPEN NEWSLETTER: tiny.cc/skybayarea
Our SKY Schools Milwaukee team has been partnering with Fathers Making Progress to bring our parent and educator courses into the community to promote and participate in healing, justice, and peace within themselves and their city.
Golden Key #1/6:
Self Respect is Respect for Others
Golden Key #1/6:
Self Respect is Respect for Others
https://www.facebook.com/skyschoolsusa/videos/710243922860682/
Practicing Gratitude. If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
2401 15th St NW
Washington D.C., DC
20009
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If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/ Or Come back to our page for daily 2-5 minutes reset sessions.
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Breathe and Let Go
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Breathe and Let Go
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org You can also sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free Secrets of Calm Parenting introductory workshops https://www.facebook.com/events/762472344294412/
You're not the clouds, you are the sky!
Breathe and Let Go
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Practicing Gratitude. If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Breathe and Let Go
Breathe and Let Go
Using Breath to go beyond the Drama of Life
Good Morning! We are a little late this morning with technical difficulties but happy to share your Monday morning reset! - Increasing Energy Levels with Breath & Meditation
Practicing Gratitude. If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org , and sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free into talks, A Space to Breathe- FREE Introductory Workshop https://www.facebook.com/events/570282546957685/
Let's de-stress and empower ourselves. Shed yesterday and embrace today (right now) and tomorrow
Let's de-stress and empower ourselves. Shed yesterday and embrace today (right now) and tomorrow
Let's de-stress and empower ourselves. Shed yesterday and embrace today (right now) and tomorrow
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org You can also sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free Secrets of Calm Parenting introductory workshops https://www.facebook.com/events/762472344294412/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org You can also sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free Secrets of Calm Parenting introductory workshops https://www.facebook.com/events/762472344294412/
If you are interested in going deeper and learning the full SKY breathing technique, you can visit our website, skyschools.org You can also sign up for one of our virtual 3-day courses! If you aren't ready to commit to three days, sign up for one of our free Secrets of Calm Parenting introductory workshops https://www.facebook.com/events/762472344294412/
The Art of Living Health and Education Trust
2401 15th St NW, WashingtonEmbassy of Ecuador in Washington, D.C.
2535 15th St NWCDA Council for Professional Recognition
2460 16th St NWEmbajada del Ecuador en los Estados Unidos
2535 15th St NW, Washington, DCLietuvos ambasada Vašingtone / Embassy of Lit
2622 16th Street NWEmbajada de Cuba en Estados Unidos
2630 16th St NWHousing Counseling Services, Inc.
2410 17th St NW, Ste 100, WashingtonEmbassy of Poland, Washington DC
2640 16th St NW
Georgetown University Department of Arabic an
3700 Ost NW
American Coalition for Fathers and Children -
1718 M St NW # 187
International Development Institute (IDI)
6564 Loisdale Ct
International Society of Criminology
P.O. Box 58186
Fathers Against Injustice & Immoral Recogniti
1250 Connecticut Ave NW
Coalition of Americans for Political Equality
1776 I St NW, Fl 9TH
U.S.- Angola Chamber of Commerce
1440 G Street Northwest
Justice Programs Office, School of Public Aff
4801 Massachusetts Ave N.W.
Puerto Rico Federal Affairs Administration
1100 17th Street NW
Georgetown Student Housing and Activity Facil
Georgetown University
Veteran Employment Services Office VESO - VA
810 Vermont Ave NW