Project Welcome Home Troop’s Power Breath Meditation workshop transforms lives restoring wellbeing, mental focus and a renewed sense of connection and purpose. Research indicates that Veterans and Military Members may get relief from chronic and traumatic stress using our scientifically backed breath-based meditation techniques. These powerful techniques address the root of the extreme stress of military life including deployments, traumatic loss, chronic stress and reintegration with family and community. Our program proudly serves military installations, Veterans Affairs Hospitals, Vet Centers, universities and communities around the United States.
“After 28 years of silence, the Power Breath workshop helped me to speak up about an assault while in the Air Force. It has totally changed the direction of my life.” – Karen, USAF
“I am looking forward to using this technique to jump back into life with more heart and more hope.” - Alex W., U.S. Army