Project Welcome Home Troops

Project Welcome Home Troops Our mission is to improve the quality of life for veterans, military members, and their families.

• An interactive, practical mind-body program •

The Power Breath Workshop is a mind-body resilience building program for returning veterans. It offers practical breath-based tools that decrease the stress, anxiety and sleep problems that many veterans and active military experience. A cornerstone of the Power Breath Workshop is the SKY Breath practice, a set of breathing techniques. Through rhyt

hmic breathing patterns, the SKY Breath brings deep mental and physical relaxation which can reduce symptoms of anxiety, anger, insomnia and depression. Through interactive discussions, the Power Breath workshop builds a framework for resilience and empowerment, and develops self-awareness, connectedness and community, and a positive outlook.

• A 12.5 - 15 hour workshop with practical take-home tools and ongoing support

Take Home Tools – Learn a set of daily breathing practices that take about 25 minutes to complete. Some of the practices can be used as needed, day or night to reduce sudden anxiety or insomnia. Ongoing Support - When possible, participants are also supported through facilitated followups with their trainers via Zoom.

🎵 A simple hum can go a long way.Humming may help activate your body's relaxation response, ease stress, and promote a s...
06/23/2026

🎵 A simple hum can go a long way.

Humming may help activate your body's relaxation response, ease stress, and promote a sense of calm. It's one of the accessible practices that complement the breathing and resilience techniques we teach in our SKY Resilience workshops.

Visit www.PWHT.org to learn more and find a workshop.

Start your summer off on the right foot. Find the power of your own breath during the SKY Resilience Workshop next week,...
06/18/2026

Start your summer off on the right foot. Find the power of your own breath during the SKY Resilience Workshop next week, June 24 - 28 in CST. FREE of COST for veterans, active military, first responders (police, fire, EMT) Register: https://tinyurl.com/JuneSKYCentral

Self-care isn't selfish—it's how we restore the energy, clarity, and resilience needed to care for ourselves and those a...
06/15/2026

Self-care isn't selfish—it's how we restore the energy, clarity, and resilience needed to care for ourselves and those around us. ⚡ Taking even a few moments each day to pause, breathe, and reconnect can make a meaningful difference. 🌱

Learn practical tools to build resilience and reduce stress through our SKY Resilience Workshop. Visit www.PWHT.org for more information and to register. 🌬️

PTSD is part of the story, not the whole story. Come breathe with us, connect with us, and walk beside us. You didn't ge...
06/08/2026

PTSD is part of the story, not the whole story. Come breathe with us, connect with us, and walk beside us. You didn't get into this alone and you don't have to get out of it alone either. https://tinyurl.com/SKYResilience

06/06/2026

Today and every day at Project Welcome Home Troops we honor our veterans and reflect on the many times our men and women have been called upon to defend freedom.

Better sleep & improved mental clarity are just one workshop away: https://tinyurl.com/SKYResilienceEligibility:✅ Vetera...
06/04/2026

Better sleep & improved mental clarity are just one workshop away: https://tinyurl.com/SKYResilience

Eligibility:
✅ Veterans, Reserve, Active Servicemembers
✅ Law Enforcement
✅ Emergency Services
✅ 👆 Their immediate family members 18+
✅ Veteran Service Providers

Did you know that when you breathe with awareness in specific patterns, you can regulate the nervous system and clear ne...
06/04/2026

Did you know that when you breathe with awareness in specific patterns, you can regulate the nervous system and clear negative thoughts and emotions? Master your breath during the June 17 - 21 online SKY Resilience Workshop in Eastern Time. Register today and reserve your spot: https://tinyurl.com/JuneSKYEast - The only cost is taking the time to invest in yourself.

PTSD can impact relationships, sleep, focus, emotional well-being, and overall quality of life. Raising awareness helps ...
06/03/2026

PTSD can impact relationships, sleep, focus, emotional well-being, and overall quality of life. Raising awareness helps reduce stigma and reminds us that support and healing are available.

At Project Welcome Home Troops, we are committed to helping military and veteran communities build resilience and improve their well-being through evidence-based breathing techniques and stress-reduction practices.

Our SKY Resilience Workshop is designed to help participants develop greater mental clarity, stronger emotional regulation, improved stress management, and a renewed sense of connection and purpose.

This PTSD Awareness Month, take a step toward greater resilience—for yourself or someone you care about.

You don't have to navigate the challenges of trauma alone.

Learn more about upcoming SKY Resilience Workshops through Project Welcome Home Troops. www.PWHT.org

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Washington D.C., DC

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+16506792176

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