Grace Martin Harwell Senior Center

Grace Martin Harwell Senior Center A place for all local adults age 55+ to enjoy staying physically and mentally fit. 55+ only allowed!

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08/31/2026

Happy Monday everyone!! This week is full of activities, but ENDS on Friday with the newest tabletop race: 2026 Crab Racing Cup! Starts at 2:30pm, and you can watch IN PERSON or ONLINE here on Facebook. Join us in person for an EXTRA chance to win prizes!! Guess the winning crab and win the grand prize! Check out the comments for a link to our September activity calendar and a list of the crab race contestants!

Good morning & happy Thursday! Did you know that high blood pressure increases the risk for heart disease and stroke? ...
08/27/2026

Good morning & happy Thursday! Did you know that high blood pressure increases the risk for heart disease and stroke?
Every THURSDAY we'll check ANYONE'S blood pressure for FREE - any age, any person. Just walk on in, and we'll take care of you. We provide a free bp check, we'll also check you blood oxygen supply and your pulse rate. We'll even write it down on a nice form so you can track it over a few months. All for FREE. So get on down here on Thursdays and get your blood pressure taken! ❤️

08/26/2026

Announcements and Chair exercises with Paula

08/24/2026

BIG things happening this week at the GMHSC!:
1. 2:30-4:30pm Monday: Open Mahjong Freeplay
2. 5:00 pm Monday: Caregiver Support Group
3. 2:00 pm Tuesday: BCTMA Free Music concert from 2-4pm
4. 11:00 am Wednesday: Revisiting the Mediterranean Diet, presented by ECU Nursing
5. 9:00-12:00n Thursday: Blood Pressure Checks - ANY AGE!
6. 8:15am and 1:30pm Friday: Cardio Drumming!

PLUS all the walk-in stuff, and MORE!! Join us this week!

Information YOU need to know - - If you take the ferry, the FREE ferries are going to be charging a fee starting January...
08/19/2026

Information YOU need to know - - If you take the ferry, the FREE ferries are going to be charging a fee starting January 1, 2027. Please see the flyer below and SHARE this post.

Join us on Wednesday, August 26th for the "Revisiting the Mediterranean Diet" presented by the ECU School of Nursing. S...
08/19/2026

Join us on Wednesday, August 26th for the "Revisiting the Mediterranean Diet" presented by the ECU School of Nursing. Share this post, and bring a friend with you!

08/17/2026

Happy Monday everyone! I'm back from vacation and ready to go!! This week at the GMHSC has some great events going on:
~Tuesday 1:30pm - grief support group, any age welcome
~Wednesday 2:00pm - group walk, meet out on Main St.
~Thursday 8a-1pm - get your blood pressure checked for FREE, any age welcome
~Friday at 2:30pm - summer craft workshop, rsvp to 252-975-9368
As always, we have the fitness room and other walk-in activities, plus our other scheduled events. Something for EVERYONE!

08/13/2026

Sign up for a craft class on Aug 21st! 🎨🙂

Address

310 W Main Street
Washington, NC
27889

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12529759368

Website

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