06/07/2026
For years, I wore a badge and served my community. Before that, I served my country in the United States Air Force. Like countless first responders, military service members, and veterans, I was trained to run toward danger while others ran away.
What nobody prepared us for was the invisible cost.
The traumatic calls. The violence. The loss. The tragedies that replay in our minds long after the scene is cleared and everyone else has gone home.
For far too long, our professions have been burdened by a dangerous lie: that asking for help is a sign of weakness.
It isn’t.
PTSD and Post-Traumatic Stress Injury do not discriminate. They affect police officers, firefighters, paramedics, dispatchers, corrections professionals, military personnel, veterans, and the families who stand beside them. The injury may be invisible, but the pain is real.
This PTSD Awareness Month, I challenge every one of us to smash the stigma once and for all.
Strength is not suffering in silence.
Strength is having the courage to raise your hand and say, “I’m struggling.”
Strength is seeking treatment.
Strength is supporting a brother, sister, friend, spouse, or teammate who may be fighting a battle you cannot see.
The strongest people I know are not those who never fell. They are the ones who found the courage to get back up and keep moving forward.
My mission since retiring has been simple: save lives by changing the conversation. Every time we speak openly about trauma, mental health, and recovery, we give someone else permission to do the same. Every conversation chips away at the stigma. Every story shared can become a lifeline.
If you are struggling today, know this:
You are not alone.
There is hope.
There is help.
And your story is not over.
This month, and every month, let’s stand together and send a clear message to every first responder, service member, veteran, and family member:
Seeking help is a sign of courage. Recovery is possible. And together, we will continue smashing the stigma.
Sgt. Michael Sugrue - Ret.