Upstream Aquatics

Upstream Aquatics We're leveling up the sport of swimming on the Cape. And building a community pool, too...

We were asked to write an impact statement for  recently. This exercise forced us to take a pause & look at the calendar...
05/04/2026

We were asked to write an impact statement for recently. This exercise forced us to take a pause & look at the calendar retrospectively for a year:

- 5 different pools
- 3 different instructors
- 8 unique programs
- 40 children in our learn-to-swim program
- 100 swim team athletes this winter
- 260 total classes since last April

We've been busy. In the water. As a coach. As a mother.

We are beyond grateful for this little non-profit that is making waves on Cape Cod. While it's rare we post a personal photo, we are proud to look back at this work & know that the ripples are widening in the water.

🎵 Everything, Hallelujah.

It is interesting to see the ebb & flow of teams in this event since the first ride (jersey is here: this was post hurricane, when a brave group of riders still went out to ride even despite branches on the road and the official event being cancelled) it's also nice to see the constants along the way....

Two wheels. One community. Let's go 🚴‍♀️🚴‍♂️

No words. Less is sometimes more?April showers bring...
04/30/2026

No words.
Less is sometimes more?
April showers bring...

We've been too busy in the water to post!If there's one thing about this journey we've adored, it's how it's taken us ba...
04/18/2026

We've been too busy in the water to post!

If there's one thing about this journey we've adored, it's how it's taken us back to the best versions of our childhood self.

Passing our swim legacy to the next generation. From underwater tea parties to early season dips, you'd be in by now. 🧜‍♀️💋

🎶 chocolate covered cherries
🎶 seedless watermelon
🎶 nothing from the ground is good enough
🎶 sweet chariot

Happy Birthday

🎵 made it down the coast 🎵 dogwood bouquets soon🎵 happy easter🎵 happy passover🎵 swim with us Happy Spring from our UA fa...
04/04/2026

🎵 made it down the coast
🎵 dogwood bouquets soon
🎵 happy easter
🎵 happy passover
🎵 swim with us

Happy Spring from our UA family to yours 🌷✨🩵🐬

You don't write a book. A book writes you. We're still swimming. Now let's build a pool! We love you Cape Cod.
03/31/2026

You don't write a book.
A book writes you.

We're still swimming.
Now let's build a pool!

We love you Cape Cod.

Love this community partner  ✨Hair toss✨Check my nails✨Baby how you feeling ?✨We're feeling good as hell
03/27/2026

Love this community partner

✨Hair toss
✨Check my nails
✨Baby how you feeling ?
✨We're feeling good as hell

Wait? More snow this weekend? We live in New England. It's February. Yes, bring it on! ❄️🎵 our name is  we've got a whol...
02/21/2026

Wait? More snow this weekend? We live in New England. It's February. Yes, bring it on! ❄️

🎵 our name is we've got a whole lot to say
🎵 we'll tell you what we went to school for

📸photo cred

Usually our post frequency here is 1/month. February has caught us with a few random moments, of the biggest feelings. T...
02/16/2026

Usually our post frequency here is 1/month. February has caught us with a few random moments, of the biggest feelings. The really high highs, and then the low lows. The reminders of why we're here. The time is short. We've reflected on the hours & years of equity that we've dumped into a single mission. We're beyond proud.

Have you been wondering what we're up to? We can't wait to share. February has been absolutely huge for us. The energy is shifting & it's tangible. As we embrace a new lunar new year-

We are beyond lucky to be the fabric of this Cape community, weaving together a quilt that is so, so thick. We appreciate Mother Nature now in these frozen days, as the snow begins to melt & we are getting ready for the spotlight!

Less is more?Parasympathetic activation. We could go on. But we won't! 💋✌️
02/16/2026

Less is more?

Parasympathetic activation.

We could go on. But we won't! 💋✌️

summer days outside counting the days 'til your poolladies swim at threeyou'd be very proudand we know you're looking do...
02/15/2026

summer days outside
counting the days 'til your pool
ladies swim at three

you'd be very proud
and we know you're looking down
gone for a whole year

feels like yesterday
you'd tell us if we were late
or missed a day, two

no phones on the deck
crossword every afternoon
japanese stamps too

this is the good life
a joy to celebrate yours
your legacy lives

🐬🪽✨🩵

🎵 they say in heaven, love comes first
🎵oh heaven, is a place on earth
🎵they say on earth we're just beginning

sending love to Eastham tonight &
February always will be thinking of you a bit more, WT

🩵 Study for 3 years before you go. Check. 🩵 Field trip. Check.  🩵 Complete the homework. Check. 🩵 Then do the extra cred...
02/04/2026

🩵 Study for 3 years before you go. Check.
🩵 Field trip. Check.
🩵 Complete the homework. Check.
🩵 Then do the extra credit. Check.
🩵 Then build a community aquatic center? Why. Not.

Have you swam in a bubble?

Address

West Barnstable, MA

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