HUGS, Inc

108C Mill Road, Westhampton Beach, NY 11978 (631) 288-9505 Human Understanding & Growth Services, Inc. HUGS, Inc.

is a 501(c)(3) nonprofit organization that has been serving the youth and communities of Suffolk County for over 30 years. provides individuals, families, schools, and communities with prevention education strategies aimed at reducing high-risk behaviors among our youth while fostering positive attitudes to improve all areas of life.

06/02/2026

🏓 MARK YOUR CALENDARS FOR THURSDAY, JUNE 11th! 🏓

Grab your paddles or gather your cheer squad, because the HUGS Pickleball Fundraiser is officially locked in! For $75, you get 3 hours of play, unlimited food, a cash bar, and a shot at some amazing raffle prizes—all for an incredible cause.

New this year - guaranteed 3 games minimum 💫

🔗 Don’t wait until the brackets fill up! Sign up now via the link in our bio or come show your support day-of. Let’s make a racket for HUGS! 💚

Make the Space Better✨

05/28/2026

In less than 48 hours, we’ll be heading to Camp Quinipet on Shelter Island for the best weekend ever! 🌊✨

To make packing easy, here is your official LITI Checklist reminder:

🛏️ Bedding & Towels: Twin-sized sheets/sleeping bag, a pillow, a warm comforter, and your shower towels

👟 Clothing: Casual, comfortable clothes, an umbrella/rain gear, and closed-toed, waterproof shoes for moving between buildings.

🧼 Toiletries: Shampoo, soap, toothpaste, and shower flip-flops.

🍏 Snacks: Peanut-free snacks in sealable containers, plus a reusable water bottle.

🗣️ Morning Sharing: Don't forget to bring something meaningful that represents YOU (like a song, poem, photo, or piece of jewelry) that you'd be willing to share.

🚫 Friendly reminder: If you have prescription meds, make sure they are in their original bottles so you can check them in at registration.

See you Friday! 👋 Registration starts at 5:30 PM! ⏰

Make the Space Better ✨

05/27/2026

T-Minus 3 Days⏳

We are just 3 days away from the Long Island Teen Institute weekend! Grab your hoodies, pack your bags, and get ready for an unforgettable 3 days. We can’t wait to see you all there! 💙🔥

📍 Where: Camp Quinipet, Shelter Island
⏰ When: Arrive by 5:00 PM on Friday, May 29th

Get ready to build real skills, find your voice, and make lifelong friends. 💬

Let’s make real change happen! 🙌

❓If you have any last-minute questions, reach out to Jackie!

‼️ Parents: There is another informational Zoom meeting tonight at 7:00 pm; see your inbox for the link to join.

Make the Space Better ✨

05/25/2026

On this Memorial Day, our hearts are with the families and communities holding the memory of those who made the ultimate sacrifice. 🕊️

We pause today in deep gratitude, honoring their legacy and the profound loss felt across our nation.As we gather to reflect and support one another, let’s show our care for the community by keeping each other safe.

If you are opening your home to loved ones today, please help protect the space:
➜ Designate a sober host so everyone feels welcome and cared for.
➜ Secure all alcohol to ensure a safe environment for youth and families.
➜ Plan safe rides home so every guest makes it back to their loved ones.

Let’s wrap our community in respect, remembrance, and shared responsibility today. ❤️

Make the space better ✨

05/23/2026

Connection isn’t just a social goal—it’s medicine. 🫂✨

The journey toward mental wellness is longer and harder when we try to trek it alone. Finding your people means finding those who allow you to be messy, honest, and human. Lean into your community, and remember that by sharing your story, you’re giving someone else permission to lean on you, too.

If you’re looking for a new place to start your support journey, swipe left for a list of resources and helplines. 📍

Make the Space Better ✨

05/21/2026

Friendly reminder: You can’t heal at full speed. 🐢🌿

Slowing down isn’t falling behind. It’s a vital part of moving forward. When we rush our healing, we miss the landmarks that tell us how far we’ve actually come. Take a breath. Take a beat. Rest is not laziness; it’s fuel for the road ahead.

What does slowing down look like for you today? A nap? A walk? Turning off notifications?

Take the time you need. Resources and support are always here when you’re ready. ⬇️

HUGSINC

Make the Space Better ✨

05/20/2026

Asking for help isn’t a weakness—it’s a sign of self-care and courage. 🗺️💚

It’s easy to feel like we have to figure everything out on our own, but you don’t have to travel this road solo. Sometimes, the kindest thing you can do for yourself is to ask for a little guidance. A single conversation can brighten your map and make the road feel lighter.

If you're not sure who to call, we've listed trusted organizations on the next slide that are ready to listen. 📞

Make the Space Better ✨

05/19/2026

Even the heaviest feelings start to feel lighter the moment you share them. 🗣️✨

Mental health matters — all month and always. Join us as we talk mental health — openly, honestly, and without stigma.

If you’ve been holding onto something by yourself, know that it’s okay to take your time and share when you’re ready. 💭

Help is just a phone call or text away. See the next slide for ways to connect.

Make the Space Better ✨

05/18/2026

It’s okay if you’re not okay right now—this is a completely valid place to begin. ✋🏽

In a world that tells us to keep moving no matter what, pausing to notice how you truly feel is an act of courage. You don’t need to have all the answers or solutions right now—being gentle with yourself and acknowledging your starting point is enough.

Please remember: You are exactly where you need to be, and there’s no rush to move faster than you’re ready.

If you need a hand navigating your current location, check the resources on the next slide. ➡️

Make the Space Better ✨

05/17/2026

May is Mental Health Awareness Month. Honor your journey to more than okay.

Wherever you are - keep going. 💚

Healing rarely happens overnight. Sometimes, it’s just about showing up for yourself, even in small ways. Whether you’re thriving or just making it through, you’re moving forward—and you never have to do it alone.

Swipe left for resources—help is always within reach. 📍

Make the Space Better ✨

Address

108 Mill Road Ste C
Westhampton Beach, NY
11978

Website

http://www.hugsinc.org/

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