09/04/2026
🤰✨ Calling all expecting moms! ✨🤰
We are excited to host Birth Bound at the Elmore County Family Resource Center!
📅 Saturday, September 26, 2026
⏰ 1:00–3:00 PM
📍 ECFRC | 917 W. Osceola Street, Wetumpka
Birth Bound is designed to help expecting moms learn ways to get more comfortable during early labor and help prepare and align their bodies for childbirth. (Google Sites)
The class will be led by Sheila Watkins, founder of Healthy Moms® Fitness Programs and a perinatal fitness specialist with more than 30 years of experience working with pregnant and postpartum moms. (Google Sites)
💗 What to bring:
• Yoga mat or blanket
• Comfortable clothes
• Water bottle if you’d like—water will also be available
Whether this is your first baby or your next, we would love to have you join us as you prepare your body and mind for birth!
✨ Space is limited, so register today!
👉 Learn more & register for Birth Bound
Please SHARE and help us get this opportunity in front of the expecting moms in our community! 💕🤰