04/17/2026
☀️ Extreme Heat Can Be Dangerous ☀️
Even in Minnesota, summer heat can quickly become a serious health risk.
🌡️ Stay safe:
• Drink plenty of water—don’t wait until you’re thirsty
• Limit time outdoors during peak heat (11 AM–4 PM)
• Wear light, loose-fitting clothing
🚨 Watch for signs of heat illness:
• Dizziness or headache
• Nausea
• Rapid pulse
👶👴 Check on kids, older adults, and pets—never leave anyone in a parked car.
Take heat seriously. Stay cool, stay safe.