Texas A&M AgriLife Extension - Wheeler County FCH

08/21/2026

🍽️ Need help with meal planning? Check out the Dinner Tonight Podcast!

Get practical tips, simple meal ideas, and real-life advice from people who are just trying to put healthy meals on the table for their families. You'll find inspiration, time-saving strategies, and encouragement for making dinnertime a little easier.

🎧 Listen today and make meal planning less stressful and more enjoyable!

08/10/2026

Due to low interest, the Fresh Milled Grain Class has been canceled. We hope to reschedule this program at a later date.

Please follow our page for future class announcements and upcoming Extension programs. Thank you for your understanding.

08/04/2026

Calling all 4th-6th graders and their parents or caregivers! Join us for a fun, hands-on cooking experience where you'll learn how to safely and confidently use a slow cooker to create delicious family meals.
👨‍👩‍👧‍👦 Who: Youth in 4th-6th Grade and a Parent/Caregiver
🍲 What: Learn slow cooker basics, kitchen safety, meal planning, and easy recipes
📍 Where: Wheeler County Ag and Family Life Center
📅 When: August 10, 17, 24
⏰ Time: 5:30 -6:30pm
💲 Cost: $20
Participants will: ✅ Learn how a slow cooker works
✅ Practice safe food preparation techniques
✅ Discover easy, budget-friendly recipes
✅ Build cooking confidence and life skills
✅ Enjoy quality parent-youth time together
Space is limited! Register today at: https://forms.cloud.microsoft/pages/responsepage.aspx?id=CljXn3JknE2hQtEx06ehFoN5BTGbm-RPu3mNHfY_z5lUNzBWOTU1SVdURVBVN1NWTlJMQVU3VVNQOC4u&route=shorturl&fbclid=IwY2xjawTdcTtleHRuA2FlbQIxMABicmlkETFVbmozYjlCSmpKdkJJQ0Uzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHh6WiZjliqtFgAVo-WQT9uMbOSRcorRrsfVCf-yLIpeILNp_0DsXTnbj5Xw1_aem_xivqRrcpWqyEeRFKOrVV-A

07/27/2026

🌾🍞 Discover the Benefits of Fresh Milled Grains! 🍞🌾

Join Texas A&M AgriLife Extension in Wheeler County for a Fresh Milled Grain Class and learn how freshly milled flour can add nutrition, flavor, and enjoyment to your family's meals!

📅 August 13, 2026
🕠 5:30 PM
💲 $20 per person

During this hands-on class, we'll explore the health benefits of fresh milled grains and share tips for incorporating them into everyday cooking and baking.

📍 Wheeler County Ag and Family Life Center
📞 Reserve your spot today: 806-826-5243

Space is limited, so call today to register!

07/26/2026

👕✨ Clothing Donations Needed! ✨👕

Help us make our 8th Annual Wheeler County 4-H Free Clothing Giveaway a success!

We are accepting gently used clothing donations through August 2nd at the Wheeler Ag & Family Life Center.

📍 Drop off Monday-Friday, 8 AM-5 PM
📦 After hours? Leave donations in the south-side foyer.

Thank you for helping local families prepare for back-to-school! ❤️

☎️ Questions? 806-826-5243

07/26/2026

👕🩳 FREE CLOTHING GIVEAWAY! 👗👟

The Wheeler County 4-H Program is excited to host its 8th Annual Free Clothing Giveaway to help families get ready for the new school year!

📍 Wheeler County Ag & Family Life Center 7939 US Hwy 83, Wheeler, TX

Monday, August 3 | 1:00 PM - 5:00 PM
Tuesday, August 4 | 8:00 AM - Noon

📍 Shamrock Methodist Church 500 N Main St, Shamrock, TX

Wednesday, August 5 | 9:00 AM - 2:00 PM

✅ Everything is FREE! ✅ Back-to-school clothing for all ages ✅ Open to the public

Come shop with us and find some great items at no cost!

For more information, call the Wheeler County Extension Office at 806-826-5243.

07/24/2026

🌙 Is it OK to eat before bed? It depends! If you're truly hungry, a small snack with protein and carbs may actually help you sleep better. Learn which evening snacks can help and which foods are best to avoid. 🥣 UPMC

Discover what happens inside your body after eating before bed so you can help you make choices that support digestion, comfort, and sleep.

07/23/2026

Want to practice better portion control? 🍽️ Learn simple strategies like measuring servings, portioning snacks, using smaller plates, and checking nutrition labels. 🥗 Cleveland Clinic

A dietitian explains what portion sizes are, why it’s so important to pay attention to them and how to practice portion control in your everyday life.

07/22/2026

Keep harmful bacteria off your plate! 🧼 Sponges, dish towels, reusable grocery bags, and spice jars can spread germs. Learn simple habits to prevent cross-contamination and reduce the risk of foodborne illness. 🍽️ UPMC

Discover ways to prevent cross-contamination and foodborne illness with simple, everyday habits and prevent foodborne illness.

07/22/2026

Bring the flavor home! We're selling delicious, slow-smoked meat by the pound, perfect for family dinners, gatherings, or stocking up for the week.

Pre-Order Only

🥩 Smoked Meat: Beef, Pork and Sausage
📅 Pick-Up Date: August 7th
📍 Location: Wheeler County Ag and Family Life Center
⏰ Time: 4:00pm

Don't miss out on this mouthwatering opportunity. Quantities are limited, so reserve yours today!

📞 Contact: 806-826-5243
or
fill out the on-line form:
https://forms.cloud.microsoft/pages/responsepage.aspx?id=CljXn3JknE2hQtEx06ehFoN5BTGbm-RPu3mNHfY_z5lUMVRHOFREUkE0UEYwSkJYMUZaMFFTSUUxNi4u&origin=QRCode&route=shorturl&fbclid=IwY2xjawTLNqFleHRuA2FlbQIxMABicmlkETFNQU5rV09PUVp4ZERwalJIc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHn9uvzVdE2mj0lpiu63HdInCv8xskaXuSV9Lk3NE0kdv9KiicWd5WuXxlKmO_aem_i0ETW0FqNdkChm8PRs2p9g