Wheeler County-Texas A&M AgriLife Extension

06/13/2026

☀️ Your sunglasses do more than cut glare. They help protect your eyes from UV damage year-round 😎 Learn how the right pair can lower your risk of eye conditions and what to look for when shopping for shades. 👓 Johns Hopkins Medicine

Our eyes are as sensitive our skin is to the sun, but we often treat sunglasses as optional. Dr. Bryce St. Clair explains how sunglasses matter for your eye health, what to look for when looking for sunglasses, and when to wear sunglasses to protect your eyes.

06/12/2026

Summer is a great time to reset your self-care routine ☀️ From walks outdoors and farmers markets to journaling and mindfulness, small habits can help boost your mood, reduce stress, and support your well-being 🌿 Mental Health First Aid USA

Use this Mental Health First Aid self-care checklist to get some ideas for taking care of yourself this summer and beyond. Even small changes to your routine can improve your self-care practice and your overall mood.

06/10/2026

Heart disease can show up differently and earlier in men ❤️ Learn the warning signs men often ignore, from fatigue to chest discomfort, and when it’s time to talk to a doctor. 🩺 Baylor Scott & White Health http://tx.ag/dskE48b

Discover why men develop heart disease earlier than women, common signs of heart disease in men and how early prevention can make a difference.

06/09/2026

📢 Take Charge of Your Health!
Join us for a 5-week Diabetes Education Class designed to help you manage your health with confidence.
🗓 When: Every Tuesday
📅 Dates: June 23 – July 21
Learn practical tips on nutrition, physical activity, monitoring, and more—whether you’re newly diagnosed or simply looking to improve your diabetes management.
✅ Gain helpful tools
✅ Ask questions in a supportive environment
✅ Take steps toward a healthier you
Don’t miss this opportunity—sign up today!
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06/08/2026

Men are less likely to seek care, often waiting until something is wrong ⚠️ Only 60% get yearly checkups. Early action can save lives. Schedule your visit, know your numbers, and stay ahead ✅ Indiana University School of Medicine http://tx.ag/JagsKBZ

June is National Men’s Health Month, a time to remind men of the he...

05/10/2026

Protect your brain at any age 🧠✨ Discover 8 simple habits like exercise, better sleep, and staying social that may help reduce cognitive decline and support overall wellness. Start today for a healthier brain and body! McKnight Brain Research Foundation http://tx.ag/ARBDx8V

Preserving memory, enhancing life

05/09/2026

It's Mental Health Awareness Month 💚 Learn how mental health shapes how we think, feel, and act. Spot early warning signs, and find ways to support yourself and others 🌱 SAMHSA

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

05/08/2026

Fermented foods are flavorful favorites that may support gut, heart, immune, and brain health 🥣 From yogurt and kimchi to sourdough and kombucha, here’s what some of the research suggests and how to choose wisely 🦠 WebMD

Fermented foods aren’t just tasty. By boosting good bacteria in your gut, they can have healthy effects that ripple through every part of your body.

05/06/2026

Nourish your gut, support your brain, and boost your mood 🌿🧠 Focus on fiber, fermented foods, healthy fats, lean protein, and a variety of colorful veggies and fruits. Small, consistent choices can shift how your brain handles stress. Sutter Health http://tx.ag/Rk4bgdh

Learn how foods for mental health, gut health and mood regulation work together. Explore diet tips for depression, stress and overall mental well-being. Read more.

05/04/2026

Thirsty for better health? 💧 Drinking enough water powers digestion, joints, body temp, and kidney health. Keep a bottle close and turn hydration into a habit that your body actually thanks you for! 🌿 Healthy Monday

Drinking enough water each day is essential to sustaining many of the body’s key functions and promoting an overall state of wellness.