05/14/2026
Embodied Fitness Flow
A Movement Class
Sunday, May 17th
11:00 am- 12:30 pm
Some movement experience, like yoga, dance, or fitness classes, is helpful
In Person Open Door, 18 N. Main St White River JX
Instructor: Kate Gamble
Please Pre-Register: [email protected]
Drop in $18- 50% off if you bring a friend:-)
Finding Ease and Grace through Yoga, Natural and Free Movement
This class offers a unique opportunity to have fun with the inherent pleasure of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with mobility, flexibility, and flow. Designed to be accessible to all and to feel like a dance or a moving meditation, the class incorporates yoga, neurodevelopmental movement patterns, and somatic practices. Through a guided warmup, time for free movement, and engaging exercises, we will nurture a deeper connection to ourselves, our environment, and one another.
For questions or to register, email Kate at [email protected].
