10/15/2026
Our thanks to guest speaker Shannon, MSU Extension Food Safety Educator to discuss the importance and science of legumes in our diet as a protein and fiber source. Good food choices are key to healthier living. With the rising costs of meat, beans and lentils fall under the protein and vegetable categories. Lentils are less expensive, have a long shelf life and come in a variety of colors.
When using beans, be sure to soak and rinse them after. Rinse and drain canned beans as well, which aids in removing the starches. You also want to add them gradually to your diet which helps avoid discomfort after eating.
Government guidelines for fiber are 28 grams for men and 22-28 grams for women. Statistically 90-92% of people do not get their required fiber in their diets. As you age protein becomes more important as lentils are low in animal proteins and saturated fats, making lentils or beans a good meat substitute. Daily protein recommendations are 56 grams for men and 46 grams for women.
There are a variety of dishes to be made with them and we made a Beef (or chicken) Barley Soup in a Jar. This is a fun way to do meal preparation to store for later use. It's also a great gift idea. We have additional recipes to share if you're interested; Lentil Salad, a Hardy Lentil Soup and they can be added to regular meat dishes (burgers, meatloaf etc) to stretch a budget. There are also many recipes on line.
