Upper Missouri District Health Unit

09/05/2026

Every person who joins the Out of the Darkness Community Walk has a reason.
When we walk together, we honor lives, reduce stigma, spark important conversations, and remind our community that hope is always worth fighting for.
Join us for the Williston Out of the Darkness Community Walk on Sunday, September 13th at Harmon Park at 12pm. Register or start a team today or day of: afsp.org/Williston

09/04/2026

Mental health matters – no matter where you live. A check-in, a listening ear, a number shared at the right moment, can make a real difference.

***dePrevention requires all of us.

09/04/2026

Family game night!
Playing board games, card games or even made-up games is a great way to spend quality time together and have a good laugh.
Learn more about how you can support your child at ND Parents Lead
https://www.parentslead.org/podcast/building-resilience-through-play

09/04/2026

Mental health matters – no matter where you live. Support. Connection. Hope. We all need it.

Not sure where to start? The 988 Su***de & Crisis Lifeline is answered locally by FirstLink – call, text or chat 📲

***dePrevention requires all of us.

09/03/2026

Walk-in Clinic on Thursdays for immunizations in the Williston Office 3-5:30pm or call any of our other offices for an appointment.
We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. If you have out of state records, please call 48 hours before so we can make sure we have everything we need to assure we can vaccinate your child that day.
Crosby: 701-965-6813
Stanley: 701-628-2951
Watford City: 701-444-3449
Williston: 701-774-6400 or 1-877-572-3763

09/03/2026

09/02/2026

09/02/2026

Trying to decrease your screen time to under 2 hours a day for your health? Replace your phone time with a healthier activity by doing something active every time you reach for your phone. For example: do five arm curls or walk 10 steps every time you reach for your phone for that scroll! Less screen time can increase your attention span and reduce your stress.

09/02/2026

Concerned about food recalls? Trying to find ways to still get your fruits/veggie in your diet? Get your 5-a day from your local Farmer’s Market: https://www.ndda.nd.gov/divisions/business-marketing-information/local-foods/local-foods-directory-map?fbclid=IwY2xjawT9R0twZG9mAWV4dG4DYWVtAjEwAGJyaWQRMUg5QnFsMXNwQ241aWZwblJzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEepx4OpHxm0jaq2tJZLr0dORRnYnAZ1VTVj-IXpiuMbztn7E1DjJhAUzP3Pq8_aem_6ExbelEbeaEbDEw38EyFhg

09/01/2026

We'll go first: lately we've been feeling hopeful. Your turn - no wrong answers here.
Empezaremos nosotros: últimamente nos hemos sentido esperanzados. Tu turno - no hay respuestas incorrectas aquí.
https://umdhu.crediblemind.com/lists/understanding-and-cultivating-positive-emotions