06/17/2026
This week is Safety Stand Down with a focus on Firefighter FITNESS: Fit to Serve, Fit for Life. Fitness is a critical component in keeping responders healthy, safe, and ready to serve their community. The theme highlights the importance of fitness to keep you serving at your best today and prepare you for a healthy and fit future.
members completed a High Intensity Interval workout while wearing SCBA’s to monitor air consumption. Followed by educational lectures on MET scores and nutrition.