09/03/2026
Looking for a fun, hands-on experience for young athletes in grades 7+ this fall? 4-H Fuel to Perform invites youth to explore sports nutrition while cooking live from their own kitchens! Over six Mondays (Oct. 5 through Nov. 9, from 7 to 8 p.m.) participants will prepare easy, balanced snacks while learning how food and hydration can support energy, performance, and recovery.
✏️Enroll in 4-H Online: fueltoperform.4honline.com
🆓The program is free and held virtually via Zoom.
⏰Registration deadline: Sept. 28.