Compass Social Skills and Counseling, LLC

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Compass Social Skills and Counseling, LLC We provide adults, children, teens, and families with the knowledge, skills, support and confidence We understand that no two journeys are alike.

It is our passion and goal to provide an all encompassing approach to address the needs of the whole person. At Compass, we offer customized services to utilize your unique strengths and address your unique needs which is ideal and essential for true growth! Whether you are a child, adolescent or adult, it is our goal to provide you with life changing and individualized services in a creative, fun, motivating, and accepting environment.

The start of the school year can feel hectic, stressful, and overwhelming — for students and parents alike. Here’s a qui...
08/18/2026

The start of the school year can feel hectic, stressful, and overwhelming — for students and parents alike. Here’s a quick, 1-minute tip to help you reset and feel more in control:

Back-to-school season can feel overwhelming — new schedules, responsibilities, and expectations can quickly spike stress. Here’s a quick, 1-minute tip to help you or your child navigate it with calm and focus:

Tip: Take one minute to name one thing you can control and one thing you cannot. For example, you can control your morning routine or how you respond to challenges, but you cannot control every assignment, test, or social interaction. Pause, acknowledge each, and mentally set aside what’s out of your control.

This simple act of mental triage helps you stop spinning in worry about things you can’t change, freeing up your energy for what truly matters. Doing this daily can increase resilience, focus, and emotional balance as the school year begins.

Then take a moment to visualize exactly what you want this school year — calm mornings, confidence in handling assignments, or positive connections with teachers and peers. As you do this, acknowledge any worries or fears, and then let them go. Focusing on what you want, instead of what you don’t, shifts your mindset, reduces anxiety, and sets you up for success.

Doing this daily for just one minute can make a big difference in navigating early school-year stress with clarity and calm.

If you or your child, teen, or you are struggling with anxiety, overwhelm, or adjusting to new routines, fill out the form below to get started with therapy today. Small steps now make a big difference for the school year ahead.

Warmly,
Carolyn Whalen, MSW, LICSW

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Can you believe how fast summer is going?Between vacations, work, family, and everything in between, it’s easy to feel a...
08/11/2026

Can you believe how fast summer is going?

Between vacations, work, family, and everything in between, it’s easy to feel a little behind, overwhelmed, or anxious about the months ahead.

Beat the Rush and Avoid the Fall Waitlist!

The good news? It’s never too late to prioritize your mental health. Whether you’re a student returning to classes, a parent juggling back-to-school prep, or just feeling the stress of life picking up speed, we’re here to support you.

Telehealth can makes it easy. You can schedule a session from home, your office, or even on a lunch break — no driving, no waiting rooms, just convenient, effective therapy that fits your life.

Don’t wait until the fall chaos hits. Fill out the form below and beat the fall rush and avoid the waitlist! Started today — let’s make sure you head into the new season feeling resilient, supported, and ready.

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One minute to reclaim stabilityWelcome to Mindful Minute with Compass, a one-minute read created to support your well-be...
07/13/2026

One minute to reclaim stability

Welcome to Mindful Minute with Compass, a one-minute read created to support your well-being when life feels a little less structured than usual.

Summer often brings changes in schedules, travel, childcare, work routines, and sleep.

While these shifts can be enjoyable, disrupted routines can also make even small days feel overwhelming. You might notice more irritability, fatigue, or a sense of being off balance without knowing exactly why.

Mindful Tip: Choose one small daily anchor. It could be a short walk, a consistent bedtime, a morning cup of coffee, or even three quiet minutes to breathe. Let this be your steady moment in the day, something you return to no matter what else shifts.

You don’t need perfect routines to feel grounded. Consistency in just one place can create a sense of stability that ripples through the rest of your day, helping your nervous system settle and your mind feel clearer.

And remember, you don’t have to do this alone. If you or someone you love could use support, Compass is here to help. Even small supports can make a meaningful difference.

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Why Summer is the Perfect Time to Start TherapySummer is often seen as a “break,” but for many adults and young adults, ...
06/10/2026

Why Summer is the Perfect Time to Start Therapy

Summer is often seen as a “break,” but for many adults and young adults, it’s also a time of opportunity. With slightly lighter schedules, longer days, and more flexibility, summer offers the perfect chance to prioritize your (or your child's) mental health and get ahead of stress — before the busyness of fall arrives.

Your future self will THANK YOU!

Many people wait until stress peaks or life feels overwhelming to seek therapy — and by then, it’s often harder to catch up. Starting therapy now means you can build coping skills, gain clarity, and establish routines during a time when your schedule may allow you to focus on yourself.

Telehealth can make it even easier. You can have sessions from home, your dorm, or even during a lunch break, making therapy flexible, convenient, and sustainable — even in a busy summer.

Don’t miss this chance. Give yourself and/or your child the gift of therapy this summer. Fill out the form below and get started today — make this summer the season you invest in your mental health and well-being.

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Here’s a mental health tip from a therapist! Did you know visualization can help reduce stress by 30%? One of my favorit...
06/04/2026

Here’s a mental health tip from a therapist! Did you know visualization can help reduce stress by 30%? One of my favorite simple practices is pairing it with something you already do — like your daily shower.

Mindful Tip: As you shower, visualize all the stress, tension, and worries you’re carrying flowing down the drain. Imagine each drop of water taking away what no longer serves you.

This technique is called pairing — linking a new, helpful habit to something you already do — which makes it easier to stick with practices that support your mental health. Even a one-minute visualization can calm your nervous system, help you feel lighter, and give you a reset for the day.

If you or someone you love could use extra support, reach out to Compass by filling out the form below (takes 2 minutes)— we’re here to help.

Warmly,
Carolyn Whalen, LICSW

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Stress & Emotional AwarenessOne minute to understand your emotions. Welcome to Mindful Minute with Compass, a one-minute...
05/11/2026

Stress & Emotional Awareness

One minute to understand your emotions. Welcome to Mindful Minute with Compass, a one-minute read created to support your well-being and help you better understand what’s happening beneath the surface.

Stress doesn’t always show up as panic or overwhelm.

Sometimes it shows up sideways. It can look like irritability, snapping at people you care about, feeling unusually tired, shutting down, or wanting to withdraw. These reactions aren’t character flaws. They’re often signs that something deeper is asking for your attention.

When you notice a strong reaction, pause and gently ask yourself, “What emotion might be underneath this?” Maybe it’s sadness, fear, disappointment, or exhaustion. Approach the answer with curiosity, not judgment. Curiosity creates insight. Judgment shuts it down.

Even a brief moment of awareness can help you feel more grounded and less overwhelmed. You don’t have to fix the feeling right away. Simply noticing it can lighten the emotional load and bring a sense of relief.

And remember, you don’t have to navigate this alone. If you or someone you love could use support, Compass is here to help. Reaching out is a meaningful step toward clarity, balance, and emotional well-being.

Click here for an update from Compass Social Skills and Counseling, LLC!

Sometimes life gets busy, and you stop going to therapy. Life often moves fast, and sometimes we pause the things that n...
05/05/2026

Sometimes life gets busy, and you stop going to therapy.

Life often moves fast, and sometimes we pause the things that nourish us — including therapy. People stop for many reasons: work, school, family obligations, feeling “okay,” or simply needing space. Every pause is understandable, and it doesn’t diminish the value of the work you’ve done or the care you deserve. your reason, it’s completely normal, and you’re not alone.

We just wanted to say — we miss you.

Returning to therapy is a lifelong gift, helping you reconnect with yourself and isn’t just about addressing a crisis; it’s about investing in yourself, nurturing your growth, and strengthening your resilience for whatever life brings.

Getting back into care can be simple. You can fill out our intake form in just 2 minutes, and we’ll help match you with the right therapist and schedule. Therapists don’t take it personally when clients take breaks, so you’re welcome to continue with the same therapist, or explore working with someone new. Either choice is a step toward your well-being.

Every step toward care is meaningful. Whenever you’re ready, we’re here to walk alongside you.

Warmly,
Compass

Getting started again is simple. You can fill out our intake form in 2 minutes or less, and we’ll help match you with the right therapist and schedule.

Click here for an update from Compass Social Skills and Counseling, LLC!

Navigating ChangeWelcome to Mindful Minute with Compass, a quick read designed to support your well-being and help you n...
04/13/2026

Navigating Change

Welcome to Mindful Minute with Compass, a quick read designed to support your well-being and help you navigate life’s transitions with a little more ease.

Mindful Tip:

Life is always changing. New roles, routines, and responsibilities, even positive opportunities, can leave us feeling unsettled. It is completely normal to experience discomfort during these times. Change can feel like standing in the middle of two worlds, the old familiar and the new unknown, and that in-between space can feel heavy or uncertain.

Mindful Tip: Instead of pushing the discomfort away or trying to rush through it, pause and notice it. Name it quietly to yourself: “I’m feeling unsettled and that’s okay.” Simply acknowledging your feelings gives them room to exist without judgment and allows them to move naturally, rather than getting stuck or building up inside.

Remember, you don’t have to navigate these transitions alone. If you or someone you love could use guidance, support, or just someone to listen, Compass Social Skills and Counseling is here. Accepting the in-between moments with care and attention is a small but powerful step toward calm, clarity, and well-being.

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Studies show that up to 74% of people report feeling anxious before, during, or after family gatheringsHolidays with fam...
04/07/2026

Studies show that up to 74% of people report feeling anxious before, during, or after family gatherings

Holidays with family can be full of joy but they can also stir up old tensions or highlight tricky dynamics.

Expectations run high, and despite our best efforts to make the day perfect, the same frustrating family dynamics often play out, leaving many disappointed or drained.

Here are a few ways to protect your well-being while still celebrating:

1. Set small boundaries:
Decide ahead of time what conversations or situations you’re willing to engage in, and what you might step away from. Even tiny boundaries help preserve your emotional energy.

2. Plan mindful pauses:
Take a few moments to breathe, step outside, or check in with your body. Just 60 seconds of intentional grounding can reset your nervous system.

3. Keep expectations realistic:
Holidays rarely go perfectly. Notice and savor small moments of joy instead of aiming for perfection.

4. Give yourself permission to leave or take a break:
Stepping away for a walk or ending a difficult conversation early is not a failure — it’s a healthy choice.

You’re not alone — it’s very common to feel stressed around family holidays, and taking care of yourself is part of making the season truly meaningful.

Ready to take the next step?
Fill out your intake form (it only takes 2 minutes!) and tell your new therapist all about your holiday experiences — the challenges, the triumphs, and everything in between. Sharing these details helps your therapist support you in the most meaningful way.

If you or someone you love could use extra support navigating family dynamics or holiday stress, Compass is here to walk alongside you.

Wishing you calm, connection, and small moments of joy this Easter,

Click here for an update from Compass Social Skills and Counseling, LLC!

High School Groups :Finding Your Footing & Preparing For What's NextGroup 1: Entering & Early High School (Grades 9–10)D...
04/06/2026

High School Groups :
Finding Your Footing & Preparing For What's Next

Group 1: Entering & Early High School (Grades 9–10)
Designed for students adjusting to the high school environment and looking to build a strong foundation.
Students are supported in:
- Building confidence and identity
- Navigating peer relationships and social dynamics
- Managing academic and social stress
- Strengthening organization and time management
- Developing coping strategies and communication skills
- Processing and navigating real-life challenges as they arise

Group 2: Juniors & Seniors (Grades 11–12)
Focused on preparing students for life after high school.
Students are supported in:
- Building independence and decision-making skills
- Managing stress related to academics and future planning
- Navigating social stressors and peer relationships
- Strengthening executive functioning and responsibility
- Improving communication and self-advocacy
- Support in processing and navigating real-life challenges as they arise
- Preparing for transitions to college, work, or other pathways

Both groups provide opportunities for students to connect with peers, share experiences, and practice skills in a supportive and guided environment.

These groups will run on either Tuesday or Thursday afternoons.

Please fill out a Group Services Contact Form if you are interested.

Please click the "More Info" button below or email [email protected] if you have any questions!

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Address

78 South Street, Suite L1
Wrentham, MA
02093

Telephone

+17748479340

Website

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