Scales by iso

Scales by iso Uw

08/18/2026

A year of progress. Still got way more in me 📈

08/14/2026

Maybe the tweaking was part of the warmup 😭

07/29/2026

Doing summer right.

07/27/2026

Some highlights from Capital City 3on3.

07/21/2026

Art of the Triple Jump.

07/18/2026

I love plyos, but if all you’re doing is jumping, you’re leaving gains on the table.

You need to build the engine behind your bounce. That’s where the weight room comes in.

Power cleans teach you to be explosive. Heavy trap bar deadlifts build the strength to produce more force every time you leave the ground. They also help your body handle all the jumping and landing that comes with training.

Plyos + strength = a higher ceiling. Stop choosing one or the other.. do both.

07/18/2026

Folk valley

07/15/2026

Week 2. Day 2. 225×5 PR. 📈 Every session is one step closer to where I want to be..

Address

10524 Mill Road Se
Yelm, WA
985978

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+13609551242

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