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Take That Step

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take That Step, Public & Government Service, 222 W Federal Street Suite 201, Youngstown, OH.

11/11/2024

To all the veterans in our community, we honor and thank you for your courage, sacrifice, and commitment to protecting our freedom. 🇺🇸

We pause to recognize not only your service but the dedication it takes to be there for your country and community. Your bravery and resilience inspire us all.

Wishing you a heartfelt Veterans Day filled with gratitude and appreciation. ❤️

11/06/2024

Today is National Stress Awareness Day—a reminder to pause, reflect, and prioritize our mental well-being. Stress is a natural part of life, but managing it is key to maintaining a healthy mind and body. Take a moment today to breathe deeply, go for a walk, or simply unwind. Remember, it’s okay to ask for support and take time for yourself. Let’s work together toward a less stressful, more balanced life. 💚

11/04/2024

Take a moment to check your blood pressure! 💓

Regular monitoring is key to staying on top of your health and preventing potential issues before they start. High blood pressure often has no symptoms, but it can lead to serious health risks if left unchecked.

Protect your heart, stay informed, and make regular checks a healthy habit.

10/29/2024

This Halloween, let's get creative with healthy snacks for our kids! 🎃🍏 Instead of sugary candy, consider options that are not only delicious but also packed with nutrients. Healthy snacks help boost energy, support immune function, and keep little ones feeling their best while enjoying the festivities.

Try fun ideas like banana ghosts, clementine pumpkins, or apple monster mouths! Making these healthier choices can make Halloween just as fun and festive, without the sugar crash. Let's keep our kids happy and healthy this spooky season! 👻💚

10/29/2024

As Halloween approaches, let's work together to keep our kids safe and ensure a fun celebration for everyone! Here are some tips on what we can do as a community:

👻 Organize a Safe Trick-or-Treating Event: Consider hosting a community-wide trick-or-treat event in a designated area, where families can enjoy a safer environment with more visibility and fewer traffic concerns.

👻 Encourage Reflective Costumes: Remind parents to choose costumes that are bright or have reflective elements to help kids be seen in the dark.

👻 Promote Adult Supervision: Encourage parents to accompany young children while trick-or-treating, and suggest they travel in groups for added safety.

👻 Set Clear Trick-or-Treating Hours: Establish specific hours for trick-or-treating to ensure that everyone knows when it’s happening and can prepare accordingly.

👻 Create Safe Walking Routes: Work with local authorities to identify and mark safe walking routes with adequate lighting and minimal traffic.

👻 Hold a Candy Check Event: Organize a community event where parents can bring candy to be checked for safety and enjoy fun activities.

👻 Raise Awareness About Pedestrian Safety: Share information on pedestrian safety with your community, highlighting the importance of looking both ways and using crosswalks.

By coming together and taking these steps, we can ensure that our children have a memorable and safe Halloween. Let’s celebrate safely! 🎃👻

10/28/2024

Today and everyday, we honor and thank our first responders for their bravery, dedication, and commitment to keeping our community safe. 🚓🚒🚑
Every day, they put their lives on the line to protect and support us in times of crisis, showing up when we need them most.

Thank you to all first responders for your service and sacrifice. Our community is stronger and safer because of you. 💙

10/28/2024

October is Emotional Wellness Month — a time to recognize the importance of emotional health and its impact on our overall well-being. Emotional wellness is all about understanding, managing, and nurturing our feelings, allowing us to handle stress, build strong relationships, and feel balanced and fulfilled.

In our community, emotional wellness is essential because it fosters resilience, empathy, and connection. When we take care of our mental and emotional health, we’re better able to support one another, face challenges together, and create a compassionate environment. This month, let’s prioritize emotional wellness by practicing self-care, reaching out to loved ones, and connecting with resources that help us all thrive.

10/15/2024

It's Global Handwashing Day! 🧼✨ As cold and flu season approaches, let's take simple but powerful steps to keep ourselves and our community safe. Regular handwashing helps prevent the spread of germs and keeps us healthy.

💧Remember: Wash your hands with soap for at least 20 seconds, especially before eating, after coughing or sneezing, and when returning home.

Let’s all take that step towards better hygiene and wellness! Together, we can protect one another and stay healthy this season! 👐

10/10/2024

It's World Mental Health Day, let's take charge of our mental well-being! 💚
Your mental health matters just as much as your physical health, and small steps can make a big difference.

Here are a few ways to prioritize your mental wellness:
🧠TALK ABOUT IT: Reach out to a friend, family member, or professional when you're feeling overwhelmed.
🧠PRACTICE SELF-CARE: Take time for yourself, whether it's through exercise, meditation, or a hobby you enjoy.
🧠SET BOUNDARIES: Protect your energy by learning to say "no" when needed.
🧠SEEK HELP WHEN NEEDED: Don't hesitate to connect with a therapist or counselor to guide you through tough times.

Remember, taking care of your mind is a strength, not a weakness. 💪 Let's make mental health a priority together!

09/20/2024

A huge thank you to everyone who stopped by our table and contributed to Community Day! 🌟

Your support and engagement mean so much to us. We loved connecting with each of you and sharing resources to help make our community even stronger. Let’s keep working together toward a brighter future!

09/11/2024

Today, we remember the lives lost on 9/11 and honor the bravery of first responders and everyday heroes who came together in the face of tragedy. 🇺🇸💙 As we reflect, let’s also recognize the emotional toll that such events can have on our mental health and the importance of supporting one another through grief, trauma, and healing.

Whether you’re coping with memories of loss or simply seeking connection, take that step toward mental well-being. Reach out, support your community, and remember that healing is possible, together.

TakeThatStep

08/02/2024

Join us for BLACK MEN’S WELLNESS DAY! 🏃‍♂️💪
Presented by the African American Men’s Wellness Agency

We’re committed to saving Black men’s lives in Youngstown! Join us for a day dedicated to health, wellness, and community empowerment. There will be FREE health screenings, live entertainment, vendors, and family-friendly fun!

📅 WHEN: Saturday, August 3rd, 7 AM - 12 PM
📍 WHERE: Youngstown Foundation Amphitheatre
🔗 RSVP: https://www.eventbrite.com/e/2024-mahoning-valley-black-mens-wellness-day-tickets-740405902987?aff=oddtdtcreator

Let's close the health gap and help Black men live longer, healthier lives. 💪

Learn more about this foundation at www.aawellness.org

07/17/2024

We are in the midst of the summer, Youngstown ! ☀️🌿

It's the perfect time to step outside, soak up the sun, and get active! Embracing outdoor activities not only boosts your physical health but also uplifts your mood and overall well-being. Whether it's a walk in the park, a bike ride, or a hike, take that step towards a healthier, happier you.

Let's celebrate this season of sunshine by moving our bodies and enjoying the beauty around us.

07/10/2024

July is Minority Mental Health Awareness Month! 🌟

This July, let’s come together to raise awareness and support mental health in our diverse community. We must prioritize mental health and well-being within our communities.
Take that step towards breaking the stigma and uplift each other. Embrace conversations, seek support, and remember that it's okay to ask for help.

Remember, you are not alone—there's strength in unity.

Together, we can ensure everyone has access to the care they deserve.

07/04/2024

Happy Fourth of July! 🇺🇸✨ Celebrating freedom, unity, and community today and every day. Wishing you a safe and joyful Independence Day! 🎆

06/27/2024

Today is PTSD Awareness Day, a time to shed light on Post-Traumatic Stress Disorder and its impact on mental health.

WHAT IS PTSD?
PTSD is a mental health condition triggered by experiencing or witnessing a shocking, scary, or dangerous situation event. It's normal to feel fear during and after trauma as part of the body's "fight-or-flight" response, which is designed to protect us from harm. While many people recover from initial symptoms naturally over time, those who continue to experience persistent problems may be diagnosed with PTSD.

If you or someone you know is struggling with PTSD, reach out for professional support and connect with communities that understand.

Raising awareness about PTSD is crucial for understanding and supporting those affected. It’s important to know that help is available, and recovery is possible.
Together, we can create a supportive and understanding community.

06/23/2024

Staying hydrated is crucial to your health and wellness, especially during the summer! 💧☀️Here’s why:

💧BEAT THE HEAT: Drinking water helps regulate your body temperature, keeping you cool in the summer heat.
💧BOOST ENERGY LEVELS: Dehydration can lead to fatigue, so staying hydrated keeps your energy levels up.
💧SUPPORTS DIGESTION: Water aids in digestion and prevents constipation.
💧GLOWING SKIN: Hydration keeps your skin hydrated and looking radiant.
💧MAINTAINS KIDNEY FUNCTION: Water helps flush out toxins and supports kidney health.

Let’s raise a glass (of water) to good health and hydration this summer! Remember to sip, hydrate, and repeat!

06/21/2024

Take that step onto your mat and let yoga transform your mind, body, and soul. Whether you're a beginner or a seasoned yogi, today is the perfect day to connect, breathe, and find your balance. ✨

Here are some ways yoga can positively impact your life:

🧘‍♀️Reduces Stress: Calms the mind and lowers stress levels.
🧘‍♀️Boosts Flexibility: Improves range of motion and prevents injuries.
🧘‍♀️Enhances Mental Clarity: Increases focus and mental sharpness.
🧘‍♀️Promotes Emotional Balance: Encourages mindfulness and emotional stability.
🧘‍♀️Strengthens the Body: Builds muscle strength and enhances physical endurance.
🧘‍♀️Improves Sleep: Helps you relax and sleep better.

Grab your mat and let's celebrate wellness together!

Address

222 W Federal Street Suite 201
Youngstown, OH
44503

Telephone

+13307462959

Website

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Videos

Need help filing taxes? 💰 Well, we have some good news for you! The Public Library is providing free tax services to those who qualify! With providing locations for free tax preparation and electronic filing through two programs: AARP Tax-Aide and Volunteers Income Tax Assistance (VITA), The Public Libary and other sites are staffed by volunteers who have been trained and certified by the IRS. Appointments required. Leave a message that includes your full name and phone number and your call will be returned. For more information… 💻Visit: https://www.libraryvisit.org/blogs/post/tax-assistance-2023/ 📞Call: 330-333-8108 (for AARP Tax-Aide) or 330-540-1947 / 330-314-4379 (for VITA sites) #taxassistance #taxes2023 #AARP #VITA #ThePublicLibary #TakeThatStep #community

Honoring a true pioneer in mental health… Meet Dr. Jennifer Eberhardt! 🧠 Dr. Jennifer Eberhardt contributed to the research of biases between race and crime and how it affects social justice. Her research is helping law enforcement and society to better their judgements through bias training. Presented by Golie Stennis (Director, Youngstown City Health District’s Office on Minority Health) Join us in celebrating their legacy as we continue to advocate for mental health awareness and support. #MCMHRB #TakeThatStep #MentalHealthHero #BlackHistoryMonth #AfricanAmerican #PioneersofMentalHealth #DrJenniferEberhardt

Honoring a true pioneer in mental health… Meet Dr. Harriette Pipes McAdoo! 🧠 Dr. Harriete McAdoo worked to challenge racial stereotypes about Black families. Because of her work in understanding middle class African American families, she was appointed to the White House Conference on families by President Jimmy Carter. Presented by Audrey Morales (Director, Mahoning County Department of Job and Family Services) Join us in celebrating their legacy as we continue to advocate for mental health awareness and support. #MCMHRB #TakeThatStep #MentalHealthHero #BlackHistoryMonth #AfricanAmerican #PioneersofMentalHealth #DrHarriettePipesMcAdoo

Honoring a true pioneer in mental health… Meet Dr. Linda James Myers! 🧠 Doctor Linda James Myers is renowned for her work in psychology and culture. Her development of Optimal Psychology Theory combines worldviews and physics to promote interconnectedness and anti-racism. Presented by D’Aundray Brown (Executive Director, YMCA of Youngstown @ymcaofyoungstown) Join us in celebrating their legacy as we continue to advocate for mental health awareness and support. #MCMHRB #MentalHealthHero #BlackHistoryMonth #AfricanAmerican #PioneersofMentalHealth #DrLindaJamesMyers

Honoring a true pioneer in mental health… Meet Maxie Clarence Maulstby! 🧠 Dr. Maxie Clarence Maulstby founded the psychotherapeutic or self-help method. His work included making emotional self-help a focus on scientific research and clinical use, helping those who use it find long-term results. Presented by Guy Burney (Executive Director, Youngstown’s Community Initiative to Reduce Violence) Join us in celebrating their legacy as we continue to advocate for mental health awareness and support. #MCMHRB #MentalHealthHero #BlackHistoryMonth #AfricanAmerican #PioneersofMentalHealth #DrMaxieClarenceMaultsbey

Honoring a true pioneer in mental health… Meet Joseph L. White PH.D.! 🧠 Doctor Joseph L. White is referred to as the “Father of Black Psychology”. His advocacy helped change the way African Americans were treated when it came to their mental health. In 1968, he helped found the Association of Black Psychologists. Presented by Reverend Dr. Lewis Macklin (Holy Trinity Missionary Baptist Church) Join us in celebrating their legacy as we continue to advocate for mental health awareness and support. #MCMHRB #MentalHealthHero #BlackHistoryMonth #AfricanAmerican #PioneersofMentalHealth #JosephLWhitePhD #holytrinitymissionarybaptistchurch