Partnership for a Fit Kentucky

06/02/2026

It’s Great Outdoors Month! Getting active outside—whether walking, biking, or playing—helps strengthen your body, boost your mood, and supports overall health. Get out and get moving!
Find local parks, trails, and other outdoor spaces to improve your physical and mental health. https://www.nps.gov/subjects/trails/benefits-of-hiking.htm

05/23/2026

Helping your child explore a variety of tastes and textures is important for healthy development — from learning to try new foods, to practicing chewing, and building fine motor skills like picking up food.
Learn more: https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335

05/18/2026

Managing stress is key for mental and physical wellbeing. This Mental Health Awareness Month, prioritize healthy stress management.
Activities like keeping a journal, physical activity, and practicing relaxation techniques are great ways to start!
Learn more: https://health.clevelandclinic.org/how-to-relieve-stress

05/11/2026

May is Older Americans Month!
Staying physically active is key to maintaining a healthy body and mind as we age. Regular physical activity like walking, yoga, or dancing can boost brain function and overall well-being. Find out more: https://www.nia.nih.gov/toolkits/exercise

05/05/2026

When it comes to healthy eating, make the most of every bite! Discover the benefits of healthy eating for adults: https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/

05/04/2026

Playing sports is fun—and it’s a great way for kids to stay active, build teamwork, and improve their health. During National Physical Fitness and Sports Month, learn more about the amount and types of physical activity a child needs: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-children

03/26/2026

Choosing healthier drinks is one way to cut down on added sugar in your diet. Water is a great choice.
Share some of your favorite go-to healthy beverages in the comments and learn how to at https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/rethink-your-drink-reducing-sugary-drinks-in-your-diet

Think about what you drink in a typical day.

03/20/2026

Spring is the perfect time to refresh your fitness routine! 🌸
Longer days and warmer weather make it easier to get outside and stay physically active. Set a new goal, try a new activity, and make movement part of your routine. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.

03/12/2026

Physical activity benefits children in many ways. From brain health and bone health to heart health, getting enough movement is key for kiddos. 🧠🦴♥️
Learn more about the benefits of physical activity for kids: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-children

Being physically active has many health benefits regardless of age. It&rsquo.

03/10/2026

Power up your plate with vibrant, nutritious foods. From leafy greens to juicy berries, every color brings unique benefits for your health. 🥬🫐
Celebrate nutrition in March with these healthy eating tips: https://www.heart.org/en/healthy-living/healthy-eating/add-color/eat-more-color

The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups. Healthy For Good shows you how to add more colorful fruits and vegetables to your meals.