18/08/2026
Sunny days are finally back, making it a perfect time to hike in the mountains. ☀️🥾
Before setting off, take a few minutes to check the Fjellvettreglene, the Norwegian Mountain Code. 🏔️ These nine rules cover everything from planning your route to dealing with changing weather and unexpected situations. Knowing them before you start can help you make better decisions along the way. 💡
Check the weather and mountain conditions before you leave, and choose a hike that matches your experience, fitness and the conditions. Tell someone where you are going, especially if you are heading into an area with limited mobile coverage.
The weather can change quickly in the mountains, even on a sunny summer day. Bring suitable clothing, enough food and water, and a map and compass. A phone and GPS are useful, but they should not replace knowing where you are. 🤳🏼
When in Norway, do as the Norwegians do. Having a Kvikk Lunsj in your hiking kit is always a good idea. It is a chocolate bar that many Norwegians enjoy during a break in the mountains. 🍫
Stay on marked trails where possible, respect nature and other people, and take your rubbish with you. If the conditions change or the route becomes too demanding, turn around. There will always be another day for the summit.
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