06/13/2026
Another protip Physiology Friday, as between the long series we just had will be short protips like this here, as will speak on maintaining the CCCP Central Red Army Red Machine method. On lifts I advise the 3:0:1 tempo, using heavy weights in a progressive resistance overload type protocol, with three reasons to adapt, improvise & overcome applying this system that Soviets used in periodization by Nikolai Ozolin & Leo Matveyev from the Central Research Institute of Physical Culture with the stress & storm oder sturm und drang theory of Hans Selye being the alarm, resistance & exhaustion phases of the stress response yet to follow. Izvestia in 1992 reported that both Anatoli Tarasov & Viktor Tikhonov utilized this specific method with the CCCP Central Red Army Red Machine calling it the assembly line, where they would go hard for three practices a day as hard as possible while using the maximum consumption of oxygen, practiced until perfect in every skill & drill no matter what gainful punishment such tough discipline would stave off aback for victory just ahead to keep moving forward onward towards! So it was this same kind of shock & awe Soviet system which called for intense daily training sessions of about 3 hours, plus 30-40 minutes of individual exercises including accentuated eccentric loading with supramaximal negatives, using technical, tactical & theoretical training through a competitive conditioning cycle that measured time, effort & intensity, 6 days a week, 11 months a year, with no breaks expect for holiday family time if the coach allowed for it and those allowances were always rare nyet? First, increase time under tension, by going low slow & high fast, you are giving your muscles greater time under tension especially with the slower lower eccentric contraction action, comprising of a balanced combination of mechanical tension & metabolic stress via time under weight allowing for more growth through further recruitment of fast twitch muscle fibers & deeper muscle supramaximal contraction, microtraumatic stimulation, hypertrophy & hyperplasia for harder muscular development in strength and size. Next, improve control & connection of muscle & mind, in changing between slow to fast go not only gives you greater balance in between speeds, it also enhances control & connection of muscle & mind as you tram continuously, activating more synapse with stimuli to unlock central nervous system codes via neural synchrony that still did not have their grooves yet greased to keep breaking future personal bests and plateaus as they come progressively towards achieving your goal of having the best aesthetic physique that your body could ever be. Last, implement range of motion with better form to get more stronger & less injured, as we say the slower you start is so to finish off faster, or simply the focus on your lift being grander range of motion with better form used rather than just the explosiveness of simple raw momentum, developing more strength using your brand newly gained tools of calculatedly patient control instead of relying on the motivation of gravity, plus with less stress on bones, joints & ligaments the more control you hold & connection you feel in the whole lift of your weight. :7
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