Kenilworth Racecourse Conservation Area

01/09/2026

Kenilworth Racecourse Conservation Area was recently featured by Associated Press, highlighting the conservation of the endangered Micro Frog and the importance of protecting its unique wetland habitat. 🐸

We were delighted to welcome members of the public to our recent guided night frog walk, where participants had the opportunity to experience these remarkable amphibians and other wetland species firsthand. Thank you to everyone who joined us in celebrating and supporting local conservation.

Click the link in our bio to watch the full video.

28/08/2026

FLOWER FRIDAY: The Secret Chemistry of Cape Town’s Daisies

When you look at a daisy flowering in Cape Flats Sand Fynbos, you see colour and beauty. But hidden inside that flower is a remarkable chemical toolbox. 🔬

Daisies belong to the Asteraceae family, one of the most chemically diverse plant families. They produce compounds such as terpenes, flavonoids, phenolics and sesquiterpene lactones.

🌿 But why make these chemicals?
Plants can't run away from herbivores or infections, so many have evolved chemical defences. These compounds can help deter herbivores, defend against pathogens and influence interactions with insects and other organisms.

Terpenes include compounds such as pinene, limonene, camphor, 1,8-cineole and caryophyllene, many of which contribute to the distinctive aromas of plants.

Some Cape daisies, like the Pentzia punctata produces essential oils containing camphor, sabinene, spathulenol and chamazulene — the latter giving the extracted oil its striking blue colour. 💙

So, the next time you spot a daisy, look beyond the petals. That beautiful little flower is also a sophisticated chemical survival machine!

26/08/2026

Wrapped in Power 🐍
No venom, just muscle, patience, and perfect timing. KRCA is home to several local constrictors that are relatively harmless to people. 🌿

These snakes strike and grip their prey with backward curving teeth, then throws its coils around the animal in less than a second. Here is the clever part: every time the prey breathes out, the snake tightens. The coils never loosen. They only close in. People once believed constrictors suffocate their prey, but recent research tells a different story. The pressure is so precise that it stops blood flow almost at once, and the prey loses consciousness within minutes.
Some of our common constrictors:

🔸 Brown Water Snake (Lycodonomorphus rufulus): Living around our seasonal vleis hunting frogs and small fish and can even constrict prey underwater.
🔸 Aurora House Snake (Lamprophis aurora): Olive-yellow with an unmistakable bright golden orange stripe, a calm night hunter found only in southern Africa.
🔸 Slug Eater (Duberria lutrix): Barely 30cm and coils not to kill, but to hold slippery slugs and snails in place while it feeds.
🔸 Mole Snake (Pseudaspis cana): Our largest, sometimes over 1.5m, hunts moles and rodents underground, the only one able to inflict a painful bite.
All help keeping our ecosystem in balance. If you see one in the field, give it space and let it move on.
Sometimes the strongest weapon is not a bite. It is a grip you cannot escape.

By Linda Chen, KRCA volunteer

Photos- lindile_masinyana: https://www.inaturalist.org/observations/260042136, hyperolius: https://www.inaturalist.org/observations/71993761, khalo: https://www.inaturalist.org/observations/56420638, fayruzprins: https://www.inaturalist.org/observations/185133906, olvr_a: https://www.inaturalist.org/observations/99087699

21/08/2026

Don’t let those skinny stems fool you… restios are naturally tough! 🌾💪

Their wiry, fibrous culms (stems) are designed to take on the harsh Cape fynbos conditions, from drying summer heat to strong winds, while bending and flexing without easily snapping. This resilience also makes them an important part of the structure of our unique fynbos vegetation. 🌿

But their toughness isn’t just useful in the wild. For centuries, people have put these sturdy stems to work too! 🛖 Long before European settlement in the Cape, species such as Elegia tectorum and Thamnocortus insignis were used as building and thatching materials, while Wildenowia species were used to make brooms. 🌾🧹
While restios have a long history of being used by people, please enjoy them where they grow, look, don’t harvest! 💚🌾

Some traditional restio-thatch roofs were reportedly able to last more than 50 years before needing maintenance!
So, while they might look like delicate little grasses, they are actually built for survival.🌾

By Tania Snyders, KRCA Senior Field Ranger


Photos- rileybester: https://www.inaturalist.org/observations/157554723, vesper: https://www.inaturalist.org/observations/392630257, tonyrebelo: https://www.inaturalist.org/observations/392623281

19/08/2026

🐜A Stinging Defence
Velvet ants use their sting as a primary defence mechanism. The female's stinger, which is a modified ovipositor (a tubular organ through which a female insect deposits eggs) delivers a peptide based venom that causes intense pain and swelling, effectively deterring predators. This painful sting serves to incapacitate attackers, making them less likely to pursue the velvet ant. The venom is designed to trigger pain receptors, which can debilitate small animals or humans, thus serving as a deterrent against threats.

By Duncan Baxter, KRCA volunteer
Photos: myrmecophil: https://www.inaturalist.org/observations/331474288, koosretief: https://www.inaturalist.org/observations/390809578, cecileroux: https://www.inaturalist.org/observations/261345221, https://www.inaturalist.org/observations/246895341, https://www.inaturalist.org/observations/258559704

14/08/2026

🌿 Have you ever crushed a Pelargonium leaf and noticed its distinctive scent?

That fragrance might be pleasant to us but in fact is a natural defence strategy.

Pelargoniums produce aromatic essential oils that help deter herbivores from feeding on their leaves. By “weaponising” these fragrant oils, the plant reduces the chances of being eaten while thriving in the challenging conditions of the Cape Flats Sand Fynbos.

At KRCA, several Pelargonium species form part of this remarkable ecosystem, where every adaptation plays a role in survival. In a habitat shaped by nutrient-poor soils, seasonal drought, fire, and browsing animals, even a pleasant smell can become a powerful survival tool.

🌱 Did you know?
Many of the essential oils found in Pelargoniums are the reason some species are cultivated around the world for perfumes, cosmetics, and aromatherapy, but in nature, their primary purpose is defence.
By Patty Pan, KRCA volunteer



Photos: hhodgson: https://www.inaturalist.org/observations/385664916, mashudu_phalanndwa: https://www.inaturalist.org/observations/76521229

09/08/2026

Celebrating women shaping careers, communities and conservation

As South Africa marks Women's Day on 9 August and celebrates Women's Month, Nature Connect is recognising the women who are building careers, confidence and leadership opportunities through conservation training and environmental education during the organisation's 25th anniversary year. One example comes from Bokbaai on the West Coast, where Nature Connect hosted the first all-women Quemic Africa learner group to complete the final module of the accredited…...

As South Africa marks Women's Day on 9 August and celebrates Women's Month, Nature Connect is recognising the women who are building careers, confidence and leadership opportunities through conservation training and environmental education during the organisation's 25th anniversary year. One example...

05/08/2026

🐸 WETLAND WONDERS: Frog Walk 🌙

As the sun sets, the wetlands come alive with the chorus of frogs. Join us for a guided evening walk through the Kenilworth Racecourse Conservation Area and discover the fascinating frogs that call this unique ecosystem home.
Learn how to identify different species by their calls, uncover their remarkable adaptations, and experience the magic of the wetlands after dark.

📅 Dates: Wednesday, 19 August or Tuesday, 25 August 2026
🕕 Time: 6:00 PM – 8:00 PM
💚 Cost: Free, donations welcome
📍 Venue: Kenilworth Racecourse Conservation Area

Spaces are limited, so booking is essential.
[email protected]
Race Coast