Eco-therapy Nature Connections

18/08/2026

When you are out in nature how often do you slow down and simply notice what you can see?

Just noticing, not analysing.

Perhaps some tiny insect or the space between the leaves in a tree canopy.

When we give our attention to what we see, rather than to everything that we are thinking about, it gives our busy minds somewhere to rest for a while...

14/07/2026

IF YOU ARE SEEKING something deeper than just a stroll in the forest...

Nature therapy moves beyond the standard outdoor and wildlife experience..

Remember to book your spot for next weekend! 🌿

09/07/2026

DID YOU KNOW?

FICUS SYCOMORUS is found in various parts of Africa south of the Sahara desert.

🌳 They usually grow in riverine areas and the Genus is ancient being at least 60 million years old.

🌳 The fruit (fig) is eaten by birds, bats, monkeys and baboons. Antelope and warthogs devour the fruit that falls to the ground.

🌳 The fig is a false fruit, with hundreds of flowers inside the closed, urn-shaped receptacle. Pollination is done by wasps that enter the opening of the fruit to lay their eggs.

02/07/2026

Natural spaces are waiting for you! You don't need much. Just the essentials on your back. The less clutter you have, the closer to nature you become.

Forget your phone and the digital network - plug into the natural earth 🌎 network all around you. It will restore you on so many levels and it's totally free...

01/07/2026

🌿A lot of people ask, "What are Forest Connections and what exercises do we do to help us connect?"

Well...join us for an introduction to FOREST THERAPY which will be a shortened version of our 3hr Forest experience. Gain insight into how nature assists you with health and wellness of both mind and body.

🌿 The African Pangolin Working Group will receive the donation you make on the day.

"From forests to savannahs, the African Pangolin Working Group is giving Pangolins a fighting chance - rescuing the hunted, protecting the wild, and uniting people to stand up for the world's most trafficked wild mammal" - African Pangolin Working Group.

🌿 Book your spot to help save a Pangolin, and to enrich your own heart connection to natural spaces.

27/06/2026

SEVENTEEN different bird species in the gardens bordering the forest! All spotted while drinking a cup of coffee in my favourite sit-spot! 🍂

Take the time to be in nature when you are on a break, you will be amazed at what it has to show you when you make time to look 🌿

28/05/2026

Book a Ecotherapy journey for yourself or for a group. You will not regret the experience!

05/05/2026

FOREST MANDALA! Creating a forest Mandala is a beautiful way to slow down and connect with nature.

30/04/2026