Total Risk Administrators

20/08/2026

Creatine isn't just for bodybuilders. A small daily dose may support strength, memory and focus, with the clearest effects in adults aged 18 to 60.

Doc Avron spoke to Professor Georgia Torres, Associate Professor in the Department of Exercise Science and Sports Medicine at Wits University, about creatine and the importance of exercise, especially as you get older.

Listen here if you want to know more: https://bit.ly/3RkLnv6

As always, speak to your doctor before starting any new supplement.

Total Risk Administrators Pty (Ltd) is an authorised Financial Services Provider (FSP No 40815), underwritten by Auto&General Insurance Company Limited, a licensed non-life Insurer & Financial Services Provider. T's & C's apply. Product option dependent. Waiting periods may apply.

17/08/2026

Smiles all round as the latest winner in our digimag reader survey, Hendrihette Mayhew, receives her R1000 Dischem voucher from our Head of Communications, PR and Training, Warren Gates. Make sure to enter next time!!

13/08/2026

Protecting your family from medical shortfalls takes less time than the school run. If you belong to a registered medical aid scheme, including a hospital plan, you qualify for gap cover. Apply online, choose the plan that suits your family, and you are covered from as little as R197 per month (R99 for a single member).

It's the best thing you could spend 5 minutes on. Sign up here 👉 https://bit.ly/44TEynp

Total Risk Administrators Pty (Ltd) is an authorised Financial Services Provider (FSP No 40815), underwritten by Auto&General Insurance Company Limited, a licensed non-life Insurer & Financial Services Provider. T's & C's apply. Product option dependent. Waiting periods may apply.

11/08/2026

We're flipping the pyramid on everything we thought we knew about healthy eating.

What does the latest thinking really say about protein, carbs, fats, sugar and whole foods, and what really belongs on our plates? Dr Avron Urison talks to dietitian Shani Cohen about the changing face of nutrition.

Listen now: https://bit.ly/4i15E3p

🎁 Complete our viewer survey and you could win a R500 Dis-Chem voucher: https://bit.ly/4z7mEvf

In our latest episode, we explore the New Science behind what shoul...

09/08/2026

Happy Women's Day to the mothers, daughters, sisters, colleagues and friends who show up every day with strength and heart. We see all you do and celebrate the future you continue to build.

07/08/2026

We recently asked you to complete our survey on how South African families manage their healthcare spending. Thank you to everyone who took part. Congratulations to Hendrihette Mayhew, winner of a R1 000 Dis-Chem voucher! 🥳 Your answers help us understand the real pressures households face, and they shape the stories we bring you in The Gap Insider. Read more in the latest issue: https://bit.ly/4yYNvJW

06/08/2026

Dental providers can charge above the medical aid scheme tariff for authorised procedures, leaving you with the shortfall. TRA's Dental Benefit covers the shortfall on procedures performed in hospital or in doctor's rooms and paid from your in-hospital or major medical benefit.

Under 18s are covered for any procedure, while adults are covered for impacted wisdom teeth, extractions, apicectomies or loss of teeth due to oncology or trauma only.

Available on all four Gap Cover plans. Find out more: https://bit.ly/4fFoHh1

Total Risk Administrators Pty (Ltd) is an authorised Financial Services Provider (FSP No 40815), underwritten by Auto&General Insurance Company Limited, a licensed non-life Insurer & Financial Services Provider. T's & C's apply. Product option dependent. Waiting periods may apply.

05/08/2026

🥳 Congratulations to Heinrich Muller, the lucky winner of our Oura Ring 4 competition! Heinrich takes home the Oura Ring 4, valued at R6 500, ready to track his sleep, activity and recovery. Thank you to everyone who entered.

30/07/2026

Did you know that a hospital plan qualifies for gap cover, just like a comprehensive medical aid plan? Pairing the two could give you solid in-hospital protection at a fraction of the cost of full medical aid cover.

Read our latest article to find out how the combination works, who it suits, and what to look out for before you switch.

Read it here: https://bit.ly/4vUglZR

Total Risk Administrators Pty (Ltd) is an authorised Financial Services Provider (FSP No 40815), underwritten by Auto&General Insurance Company Limited, a licensed non-life Insurer & Financial Services Provider. T's & C's apply. Product option dependent. Waiting periods may apply.

18/07/2026

67 minutes can make a measurable difference in someone's life. Today, we celebrate a man who showed us that small, deliberate acts of kindness have the power to change the world.

How will you be spending your 67 minutes?

Total Risk Administrators Pty (Ltd) is an authorised Financial Services Provider (FSP No 40815), underwritten by Auto&General Insurance Company Limited, a licensed non-life Insurer & Financial Services Provider. T's & C's apply. Product option dependent. Waiting periods may apply.