04/09/2026
Heart disease is often thought of as something that happens suddenly.
But in many cases, the risk builds quietly over time.
High blood pressure. Stress. Poor sleep. Sedentary work environments. Smoking. Family history.
This Heart Awareness Month, the focus isn’t fear - it’s awareness.
Know your numbers:
• Blood pressure
• Cholesterol
• Blood sugar
Chest discomfort, shortness of breath, unusual fatigue, or pain radiating to the arm or jaw should never be ignored.
Early action saves lives.