Fat2Fit

Fat2Fit Fat2Fit has been created for like minded individuals to share their Fat 2 Fit journey on an empowering platform. Join in and share your goal and journey!

23/04/2021

On this weeks Castles Counsel we had Ricard, Ryan and Wayne who came into studio to talk about their 12 week body transformation. Helen Mercier from Fat2Fit also joined, to give us the scoop on their successes and failures. https://www.facebook....

11/04/2021

You want to train, you want to get fit, you want to lose weight but you can't afford to?

The last year has hit lots of us hard and effect our income. We at Topbox recognize that times are tough for you.

Three years ago we launched the "No Excuses" challenge. Everytime helping and changing lives. Now more than ever we realise that everyone needs a hand.

So we bring you the 3rd " No Excuses" challenge.
The first 10 people to whatsapp us on 0816921363 will train for free in our No Excuses class.

Terms of the challenge are 80% attendance to classes. Classes are Tuesday & Thursday at 5:15 - 6:00am. You will continue to train for free as long as you keep up your attendance, NO EXCUSES

Good luck and enjoy the new you.

Stephen

12 week challenge is completed. Final before and after will be posted soon. With final results. Most importantly our cha...
07/04/2021

12 week challenge is completed. Final before and after will be posted soon. With final results.
Most importantly our challengers have learnt how to eat right for their bodies.

As we near the end of the 12 week challenge, we remind our challenge takers that its constituency that paves the way for...
03/04/2021

As we near the end of the 12 week challenge, we remind our challenge takers that its constituency that paves the way for success.

As we reach the half way mark this week, we congratulate our guys for the hard work and dedication. Ryan is 4 kg down, ...
28/02/2021

As we reach the half way mark this week, we congratulate our guys for the hard work and dedication. Ryan is 4 kg down, Wayne is 5kg down and Ricard dropped 4kg but we decided he need to put on a little more muscle mass so he added 2kg of muscle back to his frame.

We would like to remind everyone that this journey is not a menu based diet where we give you a menu and you eat only that. That is not life style sustainable.

These guys have been given the tools to look after their weight and bodies forever. The losses are small at first but they are forever.

Fat2Fit

Eat right
11/02/2021

Eat right

Keep Going
09/02/2021

Keep Going

The results won't be quick but they will last.
02/02/2021

The results won't be quick but they will last.

27/01/2021

Meet Ricard Joseph…

27/01/2021

Meet Wayne Broodryk…

27/01/2021

Meet Ryan Joubert… .

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