Back To Eden

09/08/2023

"Unlock the Power of Nature: Discover the Health Benefits of Herbs 🌿✨

Welcome to our herb haven! 🌱 Join us as we dive into the world of nature's treasures and explore the incredible health benefits of various herbs. From soothing chamomile to revitalizing ginseng, we're here to share the wisdom of ancient remedies and modern science.

🍃 In this botanical journey, we'll uncover:
- The secrets behind each herb's unique properties
- How to harness their potential for wellness
- Tips for growing and cultivating your own herbal garden
- Recipes for homemade teas, tinctures, and more

Let's cultivate a greener, healthier lifestyle together. Stay tuned for a delightful blend of herbal insights, DIY remedies, and a sprinkle of nature's magic! 🌿🌟

"

18/07/2023

CASHEW NUT

Cashews offer various health benefits and can be used in numerous dishes. Here is a summary of the benefits and uses of cashews:

1. Heart-Healthy Fatty Acids: Cashews contain monounsaturated fats that can improve heart health by lowering LDL cholesterol and increasing HDL cholesterol, reducing the risk of cardiovascular disease.

2. Rich in Copper: Cashews are an excellent vegetarian source of copper, which is essential for energy production, iron metabolism, neurotransmission, and immune system functioning.

3. Vegan Cream Substitute: Cashews can be transformed into a creamy vegan substitute for heavy cream, offering a rich and creamy texture with fewer calories and healthier fats.

4. Protein-Rich: Cashews are a good source of protein, important for muscle tissue repair and creating new cellular compounds, making them a great snack option for those on low-calorie or high-protein diets.

5. Immune System Boost: Cashews are rich in zinc, which plays a vital role in immune system functioning, helping to strengthen the body's defenses against infections and illnesses.

6. Antioxidant Content: Cashews contain vitamins E and K, powerful antioxidants that help combat oxidative damage in the body, protecting cells from free radicals.

7. Cholesterol-Free: Cashews do not contain cholesterol, making them a heart-healthy choice that promotes optimal blood circulation.

8. Lower Risk of Gallstones: Regular consumption of cashews has been associated with a reduced risk of developing painful gallstones.

Incorporating cashews into various recipes can add flavor, texture, and health benefits to meals, making them a versatile and nutritious nut option.

18/07/2023

EUCALYPTUS TREE;
To prepare eucalyptus leaves for medicinal use, follow these steps:

1. **Harvesting**: Choose healthy leaves from mature eucalyptus trees, ensuring they haven't been exposed to pesticides or chemicals.

2. **Drying**: Bundle the leaves and hang them upside down in a well-ventilated area away from direct sunlight. Allow the leaves to dry completely over several days to weeks.

3. **Crushing**: Once dried, gently crush the leaves using a mortar and pestle or a coffee grinder on a low setting to create a coarse powder.

The main medicinal uses of eucalyptus are attributed to its essential oil and dried leaves. Eucalyptus essential oil is popular for its antiseptic, decongestant, and soothing properties, commonly used for respiratory health, cough and cold relief, and pain relief. It can be used through steam inhalation, topical application, and diffusion.

Dried eucalyptus leaves are used to prepare eucalyptus tea, which is known for its aromatic and soothing effects, and it can be consumed to relieve respiratory symptoms. For making eucalyptus oil at home, fresh leaves are crushed and soaked in a carrier oil for several weeks, but commercially available essential oils are more reliable.

When using eucalyptus for medical purposes, it's crucial to dilute the oil with a carrier oil for topical application and to consult with a healthcare professional, especially for pregnant or nursing individuals, children, or those with health conditions. Proper handling and preparation ensure safety and maximize the potential benefits of eucalyptus for various medicinal purposes.

28/02/2022

21/02/2022

Health Benefits Of Moringa Leaves-

Moringa leaves can treat Cancer and are also good for liver health.
The calcium and phosphorus and the anti-inflammatory properties present in Moringa leaves help to make bones stronger and help arthritis patients.
The antioxidants present in moringa leaves are heart-friendly and thus help us to maintain a healthy lipid and cholesterol profile and prevent cardiac damage.
Moringa has also shown to help decrease the stress hormone that causes erectile and sexual dysfunction in men. The vitamins in moringa are essential for sexual arousal and, therefore, some men find that it can be used alongside medication such as vi**ra to boost their sexual health.
Moringa leaves powder is good for diabetic patients as it helps to reduce the amount of glucose in the blood.
It also prevent arteries from thickening thus reducing high blood pressure.
Moringa also helps to improve eyesight by stopping the dilation of retinal vessels.
Treats Anemia – It helps the body to absorb more Iron thus the red blood count increases.
Helps in treating mood disorders, anxiety and fatigue,
Due to its antibacterial and anti fungal properties it helps in digestion, treats constipation and gastric problems.
Moringa leaves juice acts as an antiseptic on skin problems and is good for wound healing.
Good for lactating mothers as it helps to increase milk production.

How To Make Moringa Powder

Though fresh moringa leaves are easily available in the market its a good idea to make a powder of moringa leaves and use it whenever required. Making powder from Moringa leaves is very easy. Get fresh tender leaves, pluck the leaves and discard the stems and stalks and then wash them thoroughly 2-3 times with enough water and then spread on a kitchen napkin to absorb the extra moisture. Now spread in a colander /sieve or on a napkin and sundry in a covered area (don’t put in direct sunlight as it will affect the bight green color of the leaves). You can also dry it under the fan if you don’t have the option to dry it in sunlight.

The leaves will dry in 1-2 days. When the leaves become crisp then gently crush them and discard the stems and stalk if any remain and then powder the leaves in your mixer and store it in an airtight container. It stays fresh for 6 months at room temperature. After 6 months it may lose some potency but is still edible. You can also refrigerate it if you are making it in bulk. The taste may be slightly bitter so use it in little quantities at a time.


How Much Should You Consume-

The recommended dose of moringa powder is to start with 1/2 tsp per person and can be increased to 1 tsp daily. Taking too much moringa leaves powder at once may lead to, indigestion, flatulence, upset stomach or a runny tummy, after which you may want to consider using a probiotic like morning complete to help normalize your digestive system again. However, the best practice is to simply start slowly and then increase gradually over time.


If you are on medication for blood pressure or Diabetes then better to take your doctors advice before taking Moringa Powder regularly. This is because some doses or Moringa can affect these medicines.

How to Use Moringa Powder-

Add 1 tsp powder in your regular daal to make it healthier..
Add in your chapati dough or bread dough.
Sprinkle it on any stir fry like you add coriander powder.
Add some Moringa powder, lemon juice and honey in a cup of boiling water to make healthy Moringa tea.
Add some moringa powder in your yogurt, raita, soup and stew.
Can be added in your dosa or cheela batter.
My favourite way– Mix some moringa powder in your coriander powder jar so it can be added regularly in your daily daal and sabzi, I always add some dried Moringa leaves and dried curry leaves in my Home made Coriander powder to make it more flavourful and healthier.
Add in your favorite breakfast smoothies.
When ever you make green chutney add 1/2 tsp of moringa powder.
Add a little in your salad dressing.
It does not dissolve in cold water so add in hot water or liquids.

21/02/2022

MORINGA TREE

What makes moringa good for you?
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Bethany Cadman on January 2, 2020
What is in moringa?
Benefits?

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.

Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.

Fast facts on moringa:
The tree is native to India but also grows in Asia, Africa, and South America.
Moringa contains a variety of proteins, vitamins, and minerals.
Moringa oleifera has few known side effects.
People taking medication should consult a doctor before taking moringa extract.

What is in moringa?
Moringa has medicinal properties and contains many healthful compounds.
Moringa contains many healthful compounds such as:

vitamin A
vitamin B1 (thiamine)
B2 (riboflavin)
B3 (niacin), B-6
folate and ascorbic acid (vitamin C)
calcium
potassium
iron
magnesium
phosphorus
zinc
It is also extremely low in fats and contains no harmful cholesterol.

What are the benefits?
Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include:

1. Protecting and nourishing skin and hair
Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.

It can be successful in curing skin infections and sores.

2. Treating edema
Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.

3. Protecting the liver
Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.

4. Preventing and treating cancer
Moringa extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

5. Treating stomach complaints
Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

6. Fighting against bacterial diseases
Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.

7. Making bones healthier
Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.

8. Treating mood disorders
Moringa is thought to be helpful in treating depression, anxiety, and fatigue.

9. Protecting the cardiovascular system
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.

10. Helping wounds to heal
Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.

11. Treating diabetes
Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.

12. Treating asthma
Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.

13. Protecting against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.

14. Reducing high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.

15. Improving eye health
Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

16. Treating anemia and sickle cell disease
Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.