Joze Marume

11/08/2024

Could this be true? Do you subscribe to this school of thought ?

08/08/2024

07/08/2024

There are many times when you survive life threatening situations and you wonder how you really escaped from the jaws of death. You seldom get answers as to how? Could it be purely magical or it's that hand of God?

05/08/2024

You don't need a gym to do these to keep fit . Save money by reducing your frequent visits to the Doctor.

05/08/2024

Muscles are responsive to the amount of work you give them to do. Add some more challenging work once you have recovered from two or three sessions by either adding more weight, increasing the number of sets or increasing how often you work on the. You overload (giving them more work) by:
F - Frequency- how often
I - Intensity- how hard
T - Time - increase the time
T - Type - what you want to do.

02/08/2024

Are you part of them that believe Friday is different from any other day? The Hoza Friday mantra ! Is it not just your attitude towards Friday ?

01/08/2024

90% of people on 9 to 5 income are on their knees now 😂😂😂

01/08/2024

It takes a lot of sacrifice and commitment to stay in the gym. Otherwise it's so painful to remain active. healthy #

01/08/2024

I was thinking aloud over this video I got from some WhatsApp group. Are these parents in agreement with the school authorities that students' failure was solely to blame on the use of phones? Are phones distractive or they aid learning? If they are , what should schools do about the use of phones by students. If they are not , would you buy an expensive phone for your child to take to school? So many questions are ringing in my head right now..What's your thoughts on this matter?