The Circle of Life Support

12/05/2026

No equipment? No problem. You can still get a full-body workout using just your own weight as resistance: https://bit.ly/3w8PQpV

16/04/2026

Art therapy can be used alongside other treatments for schizophrenia including medication and psychotherapy to help with non-verbal expressions.

23/02/2026

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

20/02/2026

Support workers wanted

11/12/2025

11/12/2025

I often get asked things like “do you ever eat a sandwich?” Of course! I love a sandwich.

Lunch today was 421 calories, 33g protein and 8g fibre.

I made a little toasted sandwich using this seeded protein “sub” roll that I found in Aldi yesterday. There is 10g protein and 5g fibre just in the bread. I added some leftover cooked chicken and cheese to it and put it in the air fryer for 5 minutes and served it hot.

I made a spicy Greek yoghurt dip to go with it - 40g Greek yoghurt, 2 tbsp hot sauce and some fresh coriander (cilantro).

Then for extra fibre and plant diversity, I served it with some carrots, cress, cucumber and kimchi. There is only 7 calories in all this kimchi. It’s a great way to add volume to meals for very little calories and due to its probiotic content, it’s great for gut health too.

03/12/2025

Want better sleep? A consistent bedtime routine is one of the most important things you can do: https://bit.ly/481XAu0

13/11/2025

The Circle of Life Support
01274 008924
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